I eat 5 egg yolk and 2 egg white can rite ^^
Proper Pre and Post Workout Nutrition, Very Important!!
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 Feb 18 2008, 11:40 PM
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1,005 posts Joined: Nov 2007  
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May 24 2008, 06:54 PM
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#2
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1,005 posts Joined: Nov 2007
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my Pre workout - Syntha 6
Post workout - cassine Before bed - NO Xplode CAN RITE... |
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May 30 2008, 01:29 PM
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#3
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QUOTE(pizzaboy @ May 25 2008, 03:04 PM) Often, mass gainers have higher sugar content and pretty low (about 10GMS per scoop) of protein, so it could be a replacement. Ok.. Check this out, if we want to talk about whey protien, there's so many kind of fomulation. That fomulation determains when it should be taken. For example, Whey Isolate is best to be taken after workout because it would be absorbted faster and for whom of ya'll that take if before sleep should change it. Cassein should be taken before bed cause its a slow realise protien. I generally wouldn't even suggest it, but if you must, then you might want to try to take the scoop pre-workout. Could you throw in a couple grams of carbs into that? Maybe oats or potatoes or yam cakes? That'll be good. My suggestion is that when you're finished with that weight gainer of yours, just buy normal protein and add oats into the serving. That'll up your calories and works quite the same as your average mass gainer. Minus the extra cost and sugar.  The best way to gain is always by natural food, all supplement like True-Mass, ON's, Universal Nutritons and so on are just supplement.Its not a must unless your workout a lot and need to recover faster. Our body also need sugar to provides energy. |
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