lol sial

HAHAHAHHAHA

my fren pernah injured liao coz of this, darah terpancut keluar jari

he was doing dumbell fly, so masa failure rep when he want to release his dumbell, without knowing got another dumbell lying there.

jari tersepit in between, darah pancut

Orang biadap. Dah ambik tak letak balik.

THEY RACK DISCIPRINE!

take a dumbell (4kg)...

does a 2-3 times bicep curl, grunt2 whole gym can hear + ah beng face...

left dumbell on the floor...

This post has been edited by ciwi1166: Feb 26 2015, 03:15 PM

hehe

Kesihan ur friend...
My case difficult to find the same weight.

pic ni macam kenal je gym tu...

Not just that...fcking hoggers as well. Bench+10 different dumbbell sets laying at where the mofo does his bench press.

dun forget. play phone, take selfie sitting at the bench doing nothing after his "set"

No idea, I just googled it. But does look like the old FF equipment.

This post has been edited by whyamiblack: Feb 26 2015, 03:16 PM

There's always few retard in the gym sometimes. Already used to it~

Ask to share, he says cannot because last sets.

End up he doing more than one sets.

Farkkkkk

This post has been edited by MeNaMi: Feb 26 2015, 03:21 PM

btul bro.. dumbel fly around 30kg imagine the impact masa nak letak dumbel kat bawah

somehow, nuar look 'gayer'

more like selfish bastard

Lol...not just that lor...he say he's using but worst shit is...on the bloody bench watsapping/texting...cheebei nak mampus. I know la I bamboo stick in gym, I take my routine seriously and no phones for 1 hour until Im done.

ramai mcm nih... bawak phone to gym, spen more chatting then lifting.. hug machine like his father gym... and didnt bring towel even the gym already provide towel for exercise.. mader faker puihhh

This post has been edited by taohannan: Feb 26 2015, 03:29 PM

Saya Faham Perasaan Anda Sekalian.

look at these dyel beta only know how to complain complain and complain,learn how to lift weight first before you complain about anything

if not bring phone then how to selfie??

wah.... i can manage 12kg only

WINNNNNNNNNNNNNNNN

i solve all this probs by buying my own dumbells n workout at home

Reason.

I don't understand people who signs up for gyms. You pay close to RM200 a month for membership, but weight bells only costs RM100+ a pair.

RM200?. Mahal tu. RM5 sehari sudah... 3 times a week..

Fuiyih dumbbell fly 12kg

Ayam bench press 14kg dumbbell both sides oso like pecah dada

mcm fegit

just joined a gym ke ts

2-tahun.

chillax bro, last time i 10kg dumbbell press also susah, now can push 22kg. just persevere.

so thi is how u look like

BEFORE
-ur avatar

AFTER
-

dabel pos

This post has been edited by LingLingFat: Feb 26 2015, 04:42 PM

Convenience lor. Eventually you'll see why some opt gym than buying the stuff. Already barbell is space hogging, then you have the plates to buy. Some just do it for body building. Some do it for perseverance/endurance. Im in it for calisthenics + cross fit. Plus, more room for my bed and not so difficult to clean up by carrying all the weighs.

Slowly la...I also started with 8kg, now higher edi. Take it slow man...

Ghetto gyms? Please... my bathroom also cleaner than those places la. Pay Rm5 some more.

Buy two 8kg kettle bells, put in toilet, can do work outs in bathroom while showering, plus can tfk after that to use up the testosterone.

Wow!!! I must be pretty fortunate haven't come across dickheads like that before.

put tower or drink bottle chop that place 1st... then go do other set...

they playing lego with dumbell

Before:


After:

lol at 8 kg

pandan

8 kg to hang at didi

That's why you pay a membership and the gym has staff. Let them do their jobs.

dun let me catch u doing that in the gym. i will baling dumbbell at u

8KG HAHAHAHHAHAHAAA.. newbie!.
kettle nk yang Up Up je.... go Gaint or tesco buy 1 set 10Kg minimum lorh..

Some ppl are like tht la...can do 20kg lifts but cannot afford to carry it with 2 hands back to the rack.

Normal what put dumbbell on the floor

whenever I saw a shipwreck dumbbell rack, I just screw it just put it on the floor. I pay to workout lol, if everyone is not racking their weights back then why should I.

Unwritten rules of being in a shipwrecked gym, if the floor is filled with dumbbells, just put it on the floor back or if you are a bit rajin then put back the db that you have used.

I can bench press 20kg 20 reps also

you want to kepoh for what??????

u dont even work out properly la tiam la

orang loser. penat angkat tak larat letak. lembik. dayus. pandan

do you notice all the scattered dumbbells are of light weights

only those idiots weak ass loves to leave the dumbbells all over the floor and proceed to leave

Summoning /k's god of aesthetics to give insight

Miracles

i paling hate those fcukers who drop their dumbells on d floor while on d bench

huiyo so alpha so macho so stronk "boom"

fcukin retard

might wanna do yourself a favor - dont embarass yourself

Kecoh leee... 20kg. AHAHAHHAHAHAAA.. BAGUSNYEE

adix4


This post has been edited by MeNaMi: Feb 26 2015, 05:07 PM

not true

ive seen 80 pounds on d floor

seems like tht alpha big man is a selfish dumbass

how much do you lift then? i bet you cannot even bench the bar and push up 40 times

only posers weightlifters lift weights

true strength comes from calisthenics

u can do handstand or not? come show me

tiam la

This post has been edited by adix4: Feb 26 2015, 05:10 PM

adix can bench 100kg wan la.

fuiyo

many stronk

20kg/20reps bench press

+ calisthenics pro

hahahahahahahahhahahahahahahha

then how much can you do?

wow u sure weak because ah beng ma

there are more 30's and 50's scattered around than 80's full of them

and those idiots mix their 5kg plates with our 20kg plates, so i put 25kg plates outside to cover their fucking pussy plates

wow so strong ah 20kg (10+10?) u sure strong boi wor

dah mula la.... the macho race to see who can lift heavier

i bench more than 20kg but not kecoh like u

go bk to your pprt kerinchi la

bench 20kg + calisthenics + yamaha lc = jap nnti wa call ayahanda kerinchi


lolololol

teach me can?

drills of your body pls

LOL at people who think lifting heavier weights = better workout

its usually d plates tht r scattered on d floor but thts fine tho no need to walk so far to grab em lol

we use light weights to train as well. only thing is our lightweights not as low as yours

i already make 1000 pushup challenge.
Super set From high to light weight every sunday, Killer workout.
Cakap kuat.. hishhh..
deadlift la fight!!

why they call the bell DUMB?

u'd prefer korgilite - not surr if correct spelling

he obviously benches more than i do lol

come show la bro

ITT: people want brag who's tougher.

On thread topic : workout at home..throw dumbbell everywhere i want

drillz or gtfo

u show la

i wasnt d one showing off in d first place

u mad brah? come at me brah

then why show you try to say you are stronger then?

come beat my 20kg 20 reps 1 set bro

u tell me how much u can do

i bet u cant even lift 10 reps

LOL

I miss Chestbrah and Babo

mine currently at 27.5kg dumbbell x2 10 reps

but im fatty pom pom oso

This post has been edited by G_KeN: Feb 26 2015, 05:49 PM

lolwut

y u butthurt pprt scum?

u yg beria2 sangat nk show off lift 20kg/20reps

all i said was "i lift more than 20kg but x kecoh pun"

n now your d one trying to prove yourself stronk

LOL

20kg/20reps per set also wanna dare others damn x malu sial

mirrors at ikea murah je oi

ps no use la kalau lift 20kg/20 reps per set tapi takat kerja budak despatch je bang lol

ITT: Curl bros, crossfit and >8 reps

Don't fall into his trap la that fella trolling only

He bench 2 plates wan (100kg).

brb doing curls at squat rack

lol

after evry set go check hinself out at d mirror in d gym lol