my fren pernah injured liao coz of this, darah terpancut keluar jari

he was doing dumbell fly, so masa failure rep when he want to release his dumbell, without knowing got another dumbell lying there.

jari tersepit in between, darah pancut

Orang biadap. Dah ambik tak letak balik.

dun forget. play phone, take selfie sitting at the bench doing nothing after his "set"

ramai mcm nih... bawak phone to gym, spen more chatting then lifting.. hug machine like his father gym... and didnt bring towel even the gym already provide towel for exercise.. mader faker puihhh

if not bring phone then how to selfie??

i solve all this probs by buying my own dumbells n workout at home

I don't understand people who signs up for gyms. You pay close to RM200 a month for membership, but weight bells only costs RM100+ a pair.

mcm fegit

just joined a gym ke ts

so thi is how u look like

BEFORE
-ur avatar

AFTER
-

Ghetto gyms? Please... my bathroom also cleaner than those places la. Pay Rm5 some more.

Buy two 8kg kettle bells, put in toilet, can do work outs in bathroom while showering, plus can tfk after that to use up the testosterone.

I can bench press 20kg 20 reps also

you want to kepoh for what??????

u dont even work out properly la tiam la

how much do you lift then? i bet you cannot even bench the bar and push up 40 times

only posers weightlifters lift weights

true strength comes from calisthenics

u can do handstand or not? come show me

tiam la

u show la

i wasnt d one showing off in d first place

2 dumbells + 1 curl bar + 12 steel plates(2KG, 2.5KG & 5KG) + 1 gym bench
= < RM4K.
My set at home.

Be a man and buy your own stuff

LOLz colossal waste of space.  

LOL at ppl who think if he lift more then 8kg will going bulk like arnold