adix can bench 100kg wan la.

Don't fall into his trap la that fella trolling only

He bench 2 plates wan (100kg).

He posted his vid before in lifting section. 1 rep. That was at least a year ago.

I've never done 1RM before. Now stuck at 70kg bench. 1st set can do 5 reps. 2nd set cannot already

BW: 63kg

I only 3 digits on deadlift and squat

I guna itu Stronglift 5x5 mia app

I was stuck at 67.5 for 2 months or so, managed to do 5x5 recently. 70kg can la do 3x5.

During the CNY holidays I was at kampung so I went to this ghetto gym, 155lbs I managed to do 5x5 but I suspect the bar probably not 45lbs la

I think I also need to work on my arms. Very kecik.

I think my shoulder injury from badminton also affects a lot la

No la haha. Before doing SL I've got some experience with bro split anyways

Yee malu

Yeah I is manlet. Hmm when I deload 10% then probably around 90-120 seconds. If reaching plateau then much longer, 3-5 minutes.

I think hor when he suggested empty bar, it's probably for those who has never lifted before?

Ah okay. But before SL I was already squatting 50-ish. If start again very light feels weird la.

Last time also I play dumbbells at home only. But no progression no fun la

And those yang lift heavy are doing strength training lor.

Not just 4k, first I gotta buy a landed property. That's like 500k++ at least liao in Klang Valley

Condo should be done in a few months, but I don't think it's a good idea to get a power cage in there.