mine currently at 27.5kg dumbbell x2 10 reps

but im fatty pom pom oso 

I guna itu Stronglift 5x5 mia app

my advice don't

waste of time.

just start at one weight that you are comfortable with, something that you can rate 1-10, 4 - 5 (10 is the hardest)

eg: 50kg squat while you can talk about girls and also laugh is considered an easy set

have you lifted before or not? or perhaps did some physical activity? or are ou someone who is very skinny?

if not, then ok lah kot

but I highly recommend Greyskull LP compared to stronklips

I was stuck at 67.5 for 2 months or so, managed to do 5x5 recently. 70kg can la do 3x5.

During the CNY holidays I was at kampung so I went to this ghetto gym, 155lbs I managed to do 5x5 but I suspect the bar probably not 45lbs la

I think I also need to work on my arms. Very kecik.

I think my shoulder injury from badminton also affects a lot la
No la haha. Before doing SL I've got some experience with bro split anyways
Yee malu 

Yeah I is manlet. Hmm when I deload 10% then probably around 90-120 seconds. If reaching plateau then much longer, 3-5 minutes.
I think hor when he suggested empty bar, it's probably for those who has never lifted before?

Ah okay. But before SL I was already squatting 50-ish. If start again very light feels weird la.

Last time also I play dumbbells at home only. But no progression no fun la

And those yang lift heavy are doing strength training lor.
Not just 4k, first I gotta buy a landed property. That's like 500k++ at least liao in Klang Valley

Condo should be done in a few months, but I don't think it's a good idea to get a power cage in there.