Normal what put dumbbell on the floor

whenever I saw a shipwreck dumbbell rack, I just screw it just put it on the floor. I pay to workout lol, if everyone is not racking their weights back then why should I.

Unwritten rules of being in a shipwrecked gym, if the floor is filled with dumbbells, just put it on the floor back or if you are a bit rajin then put back the db that you have used.

I can bench press 20kg 20 reps also

you want to kepoh for what??????

u dont even work out properly la tiam la

how much do you lift then? i bet you cannot even bench the bar and push up 40 times

only posers weightlifters lift weights

true strength comes from calisthenics

u can do handstand or not? come show me

tiam la

This post has been edited by adix4: Feb 26 2015, 05:10 PM

then how much can you do?

wow u sure weak because ah beng ma

wow so strong ah 20kg (10+10?) u sure strong boi wor

teach me can?

come show la bro

then why show you try to say you are stronger then?

come beat my 20kg 20 reps 1 set bro

u tell me how much u can do

i bet u cant even lift 10 reps

LOL

I miss Chestbrah and Babo

should have seen my new 1RM now

btw have not tested my 1RM for a long time bcuz lifting just for fun not for herp derp powerlifting bodybuilding herp derp like most pipu in ig

i just enjoy lifting

i do curls in the squat rack because setting the power rack is time consuming in my gym plus the squat rack has the perfect height for me to unrack the bar from the safety down there.

inb4 deadlifting the bar just to curl top keks

tukar lagu most of the time, tfw finding the perfect song to lift especially when you are lifting >85%

increase volume + frequency

what is your current routine

ayy lmao

same here, if only my power rack does not suck in adjusting the height

awalnya plateau

are you on a deficit

most of my friends who did 5x5 managed to get +10-15kg before plateauing

try doing something like candito linear program

at least you are trying to beat your new 3x5 once a week

but still very weird la 70kg 1x5 but last 67.5 u managed to get 5x5 or 3x5?

should have failed at least during the second set at 3-4th rep

my advice don't

waste of time.

just start at one weight that you are comfortable with, something that you can rate 1-10, 4 - 5 (10 is the hardest)

eg: 50kg squat while you can talk about girls and also laugh is considered an easy set

have you lifted before or not? or perhaps did some physical activity? or are ou someone who is very skinny?

if not, then ok lah kot

but I highly recommend Greyskull LP compared to stronklips