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> Please Put Back You Dumbbell DumB!, GYM

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14-9-2015
post Feb 26 2015, 06:40 PM

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QUOTE(khelben @ Feb 26 2015, 06:14 PM)
I've never done 1RM before. Now stuck at 70kg bench. 1st set can do 5 reps. 2nd set cannot already sad.gif

BW: 63kg
I only 3 digits on deadlift and squat sad.gif
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pls post pictar khelben flex.gif frm neck down TQ smile.gif
ar188
post Feb 26 2015, 06:42 PM

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QUOTE(G_KeN @ Feb 26 2015, 05:48 PM)
mine currently at 27.5kg dumbbell x2 10 reps

but im fatty pom pom oso  cry.gif
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maybe u can go for powerlifter frame.. biggrin.gif
SUSblinkxox
post Feb 26 2015, 06:44 PM

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QUOTE(4agze @ Feb 26 2015, 06:36 PM)
Hello tumpang tanya skit, aku nk increase weight Lena makan apa diet ah? All these years aku slim boy tenqiu
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eat everything

true story

like 6 meals/day
ar188
post Feb 26 2015, 06:51 PM

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QUOTE(khelben @ Feb 26 2015, 06:22 PM)
I guna itu Stronglift 5x5 mia app tongue.gif
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got start from empty weight and work it up? biggrin.gif
adix4
post Feb 26 2015, 06:56 PM

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QUOTE(ar188 @ Feb 26 2015, 06:51 PM)
got start from empty weight and work it up? biggrin.gif
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my advice don't

waste of time.

just start at one weight that you are comfortable with, something that you can rate 1-10, 4 - 5 (10 is the hardest)

eg: 50kg squat while you can talk about girls and also laugh is considered an easy set
ar188
post Feb 26 2015, 06:57 PM

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QUOTE(adix4 @ Feb 26 2015, 06:56 PM)
my advice don't

waste of time.

just start at one weight that you are comfortable with, something that you can rate 1-10, 4 - 5 (10 is the hardest)

eg: 50kg squat while you can talk about girls and also laugh is considered an easy set
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dunno la stronglift say wan lo biggrin.gif

manlet also does light and ramp up..so should have some truth in it.

This post has been edited by ar188: Feb 26 2015, 06:58 PM
adix4
post Feb 26 2015, 06:59 PM

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QUOTE(ar188 @ Feb 26 2015, 06:57 PM)
dunno la stronglift say wan lo biggrin.gif
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have you lifted before or not? or perhaps did some physical activity? or are ou someone who is very skinny?

if not, then ok lah kot

but I highly recommend Greyskull LP compared to stronklips
ar188
post Feb 26 2015, 07:01 PM

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QUOTE(adix4 @ Feb 26 2015, 06:59 PM)
have you lifted before or not? or perhaps did some physical activity? or are ou someone who is very skinny?

if not, then ok lah kot

but I highly recommend Greyskull LP compared to stronklips
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i just go with flow..not reach you fellas level yet lor.. i only know 2 who really power..manlet and korgi..
SUSGoldenHorn
post Feb 26 2015, 07:07 PM

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QUOTE(adix4 @ Feb 26 2015, 06:59 PM)
have you lifted before or not? or
perhaps did some physical activity? or are ou someone who is very skinny?

if not, then ok lah kot

but I highly recommend Greyskull LP compared to stronklips
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apa beza greyskull dgm stronklips?
TSMeNaMi
post Feb 26 2015, 07:21 PM

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Semua pakar-pakar nih.. Hehehe.
Awesome. Harap x cakap mulut je..
Ts Bodo.. Sapa ts?! isk isk isk...
khelben
post Feb 26 2015, 07:24 PM

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QUOTE(adix4 @ Feb 26 2015, 06:29 PM)
awalnya plateau

are you on a deficit

most of my friends who did 5x5 managed to get +10-15kg before plateauing sad.gif

try doing something like candito linear program

at least you are trying to beat your new 3x5 once a week

but still very weird la 70kg 1x5 but last 67.5 u managed to get 5x5 or 3x5?

should have failed at least during the second set at 3-4th rep sad.gif
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I was stuck at 67.5 for 2 months or so, managed to do 5x5 recently. 70kg can la do 3x5.

During the CNY holidays I was at kampung so I went to this ghetto gym, 155lbs I managed to do 5x5 but I suspect the bar probably not 45lbs la laugh.gif

I think I also need to work on my arms. Very kecik.

I think my shoulder injury from badminton also affects a lot la sad.gif

QUOTE(ar188 @ Feb 26 2015, 06:51 PM)
got start from empty weight and work it up? biggrin.gif
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No la haha. Before doing SL I've got some experience with bro split anyways biggrin.gif

QUOTE(14-9-2015 @ Feb 26 2015, 06:40 PM)
pls post pictar khelben  flex.gif  frm neck down TQ  smile.gif
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Yee malu tongue.gif
14-9-2015
post Feb 26 2015, 07:26 PM

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QUOTE(khelben @ Feb 26 2015, 07:24 PM)
I was stuck at 67.5 for 2 months or so, managed to do 5x5 recently. 70kg can la do 3x5.

During the CNY holidays I was at kampung so I went to this ghetto gym, 155lbs I managed to do 5x5 but I suspect the bar probably not 45lbs la laugh.gif

I think I also need to work on my arms. Very kecik.

I think my shoulder injury from badminton also affects a lot la sad.gif
No la haha. Before doing SL I've got some experience with bro split anyways biggrin.gif
Yee malu  tongue.gif
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u r uNder 170 rite? should b quite ok wat ur BW. how long r ur breaks btw sets btw?
ar188
post Feb 26 2015, 07:30 PM

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QUOTE(khelben @ Feb 26 2015, 07:24 PM)
I was stuck at 67.5 for 2 months or so, managed to do 5x5 recently. 70kg can la do 3x5.

During the CNY holidays I was at kampung so I went to this ghetto gym, 155lbs I managed to do 5x5 but I suspect the bar probably not 45lbs la laugh.gif

I think I also need to work on my arms. Very kecik.

I think my shoulder injury from badminton also affects a lot la sad.gif
No la haha. Before doing SL I've got some experience with bro split anyways biggrin.gif
Yee malu  tongue.gif
*
oic.. cool. biggrin.gif
khelben
post Feb 26 2015, 07:33 PM

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QUOTE(14-9-2015 @ Feb 26 2015, 07:26 PM)
u r uNder 170 rite? should b quite ok wat ur BW. how long r ur breaks btw sets btw?
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Yeah I is manlet. Hmm when I deload 10% then probably around 90-120 seconds. If reaching plateau then much longer, 3-5 minutes.

QUOTE(ar188 @ Feb 26 2015, 07:30 PM)
oic.. cool. biggrin.gif
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I think hor when he suggested empty bar, it's probably for those who has never lifted before?
ar188
post Feb 26 2015, 07:35 PM

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QUOTE(khelben @ Feb 26 2015, 07:33 PM)
Yeah I is manlet. Hmm when I deload 10% then probably around 90-120 seconds. If reaching plateau then much longer, 3-5 minutes.
I think hor when he suggested empty bar, it's probably for those who has never lifted before?
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i mean not empty la. but got like skinny disc on both sides.. biggrin.gif
khelben
post Feb 26 2015, 07:37 PM

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QUOTE(ar188 @ Feb 26 2015, 07:35 PM)
i mean not empty la. but got like skinny disc on both sides.. biggrin.gif
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Ah okay. But before SL I was already squatting 50-ish. If start again very light feels weird la.
14-9-2015
post Feb 26 2015, 07:40 PM

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QUOTE(khelben @ Feb 26 2015, 07:33 PM)
Yeah I is manlet. Hmm when I deload 10% then probably around 90-120 seconds. If reaching plateau then much longer, 3-5 minutes.
I think hor when he suggested empty bar, it's probably for those who has never lifted before?
*
just askin, cos i'm plateauing cry.gif switched to hIIT for more pump, but my joints are killin me sweat.gif
ar188
post Feb 26 2015, 07:42 PM

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QUOTE(khelben @ Feb 26 2015, 07:37 PM)
Ah okay. But before SL I was already squatting 50-ish. If start again very light feels weird la.
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oh perhaps.
TSMeNaMi
post Feb 26 2015, 08:52 PM

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Nice...
SUSbudakdegilz
post Feb 26 2015, 09:15 PM

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if you want your gym to be super clean..
should hired this girl notworthy.gif
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