bawak bertendang fellas. Apa kata abang emino

i do curls in the squat rack because setting the power rack is time consuming in my gym plus the squat rack has the perfect height for me to unrack the bar from the safety down there.

inb4 deadlifting the bar just to curl top keks

already 3 digits for all 3 big lifts ah now?

my deadlift farking stuck wei..squat almost caught up with my deadlift..lel

tukar lagu most of the time, tfw finding the perfect song to lift especially when you are lifting >85%

#fitmalaysia on insta and u will see emino

lol at ppl who got 8kg dumbell said he can develope more then ppl at gym

increase volume + frequency

I've never done 1RM before. Now stuck at 70kg bench. 1st set can do 5 reps. 2nd set cannot already

BW: 63kg

I only 3 digits on deadlift and squat

those benching 20kg /ktards, 20kg+20kg+bar or 10kg+10kg+bar?

ya i do ohp at squat rack too, easier to set up. My principle is, it's ok-ish to do that if it's heavy curls & nobody is using the rack but pls fk off if it's just pussy ass weight lulz.

Banyak rupanya kaki gym kat sini. Body mesti tough ni.

I will dodge your dumb bell coz its pretty heavy, luckily i keep my edc knife with me at all times when SHTF.

what is your current routine

ayy lmao

same here, if only my power rack does not suck in adjusting the height

I guna itu Stronglift 5x5 mia app

Kalau 20+20+bar, can do midway only, about 10 reps x 2 sets.

Banyaknya sembang

awalnya plateau

are you on a deficit

most of my friends who did 5x5 managed to get +10-15kg before plateauing

try doing something like candito linear program

at least you are trying to beat your new 3x5 once a week

but still very weird la 70kg 1x5 but last 67.5 u managed to get 5x5 or 3x5?

should have failed at least during the second set at 3-4th rep

lol
sepatah haram xpham ape yg korang sembangkn...

Do you even lift bro--> the answer is yes

Hello tumpang tanya skit, aku nk increase weight Lena makan apa diet ah? All these years aku slim boy tenqiu