only penalty will works for this kind of people.

inb4 /k gym expert but in reality just fatass lel

the RM200 a month is the fee for cuci mata with chio amoi

semua sembang lebat tapi bila orang perlu sukarelawan banjir.
semua tak pergi. apatah lagi nak angkat beras keluar masuk lori.

2 dumbells + 1 curl bar + 12 steel plates(2KG, 2.5KG & 5KG) + 1 gym bench
= < RM4K.
My set at home.

Be a man and buy your own stuff

Ya lor...guys, thread is about douchebags in gyms. Not measuring penis sizes and length.

Go to Cheras Sentral CF u'll see some douchebags, come in with seluar mambang and cap with designer t shirt...ok la...they can bench press 30kg+10kg(bar) with ease. Then all siap with handphone probably #workingout #gettingripped #workout #ripped #6packs #nopacksnosex #imawesome #newpr shit. Dunno if anyone in here is actually one of them as described..hehehe...sorry but not sorry...Gym only works best when you actually do your routine rounds until your face is all pale and you lie down saying "fark....pancit edi so fast???!"

As a skinny myself, I agree. Binge all that shiet. Go gym and beat your PR everytime. I dunno but for skinnies, calisthenic works best for them. Im doing that.
Initial investment mahal la....plus my place really no place to do it...and it's marble tiles leh...

one day take dumbell and throw the face

ORG Kaya. Kuat

Last time also I play dumbbells at home only. But no progression no fun la

And those yang lift heavy are doing strength training lor.

Not just 4k, first I gotta buy a landed property. That's like 500k++ at least liao in Klang Valley

Condo should be done in a few months, but I don't think it's a good idea to get a power cage in there.

lol rempit ingat dia hebat lawan. topkek

LOL at ppl who thinks everyone who works out is going for bulk.

dun get those 3d smith stuff..

I can pump 20kg irons. But most people I know who goes to gym and bulk up can't even throw a light jab with a 5 kg dumbbell in their fist, I do it with ease even though I'm less bulky. Who do you think is stronger?

This post has been edited by s2peMocls: Feb 27 2015, 10:24 AM

bijan stronker he can pump losmah. u cannot pump losmah, u weak.

LOLz colossal waste of space.

HAHHAHA

Dont need to be rempit to disable someone with an edc tool, you just need to know where to hit which is not hard to identify if you've gone through medical technician training.

Anyway paling bodo punya org is the idiot who throws dumb bells at people, that fella really topkek.

This post has been edited by crapp0: Feb 27 2015, 10:53 AM

yala yala very impressive "fighter" la u. budak kecik berlagak terror

Wow, from my statement you think i am a fighter, you really earn your title as "fitness dumb bell topkek" lol.

Kudos dude for your style of thinking. Defend = rempit berlagak fighter lol.

This post has been edited by crapp0: Feb 27 2015, 11:08 AM