sorry.. maybe accurate is the wrong term, what about can measure body fat% with reasonable accuracy?
just to keep track of my fat loss progress...

If you don't need so accurate numbers, which are usually for competition, then the best is just compare to the mirror and pictures online.

Look up Google Images for body fat percentage, that would give you a good guideline on your category.

Combine that with a second more accurate and almost free way, is to use the tailors' measurement tape, and measure your neck and belly.

Then input those figures into this calculator: http://fitness.bizcalcs.com/Calculator.asp...c=Body-Fat-Navy

The numbers are good enough.

sorry.. maybe accurate is the wrong term, what about can measure body fat% with reasonable accuracy?
just to keep track of my fat loss progress...

sorry.. maybe accurate is the wrong term, what about can measure body fat% with reasonable accuracy?
just to keep track of my fat loss progress...

Gonna try a 900 calorie diet per day and see if I can lose weight.  Currently 70kg, 162cm female in mid 30's. Hope I can stick to the diet. Eating 3 boiled eggs in the mornings is so ughh!!

Mind sharing your meal plan?

900 Calorie Meal Plan jewtube ya.

Cannot tahan eat boiled eggs, keep wanting to vomit whilst eating . Have to find other alternative but the 2 days I followed it, I did lose 1.5kg.

900 Calorie Meal Plan jewtube ya.

Cannot tahan eat boiled eggs, keep wanting to vomit whilst eating . Have to find other alternative but the 2 days I followed it, I did lose 1.5kg.

I was trying to lose some weight by doing some cardio exercises every day running at least 4km on the treadmill...I was enjoying the run but last week I injured my right knee while trying to run faster by putting forward a larger step...I think it is close to a week now and yet when I try to run again today, I still fell slight pain so I think I may need bit more time to recover.....but have anyone tried reflexologyreflexology and does it work to recover fast from sports injury?

Not to pour cold water but after watching the vid,  i can almost guarantee you will give up on the 10th day and asking whats the purpose of life.

900 Calorie, it's is your own body calories intake? Do u clearly know what is your own calories intake per day?

Kan.. 
Well according to google  .. I need to eat around 1100-1300 to lose weight. That video is kinda like a crash diet to get back to your ideal weight.  Never counted my calorie intake before but it sure is more than what I should be eating.  .

Now trying to limit my rice to 1 cup. No sweet beverages or junk food.

Well according to google  .. I need to eat around 1100-1300 to lose weight. That video is kinda like a crash diet to get back to your ideal weight.  Never counted my calorie intake before but it sure is more than what I should be eating.  .

Now trying to limit my rice to 1 cup. No sweet beverages or junk food.

Since I started working, I have gained 20kg.

I have odd working hours which makes me sometimes skip breakfast, lunch or dinner.

My work sometime require me to sit in datacenter with cold aircond, working late at night. Sometimes I forgot to drink plain water in a day.

What can I do to reduce my weight with such odd working hours?

is there any replacement meal for normal white fragrant rice beside brown rice?

Since I started working, I have gained 20kg.

I have odd working hours which makes me sometimes skip breakfast, lunch or dinner.

My work sometime require me to sit in datacenter with cold aircond, working late at night. Sometimes I forgot to drink plain water in a day.

What can I do to reduce my weight with such odd working hours?

hmm for what reasons? diabetic?