WTF how old are you? Do you need to be spoonfed much issit? Here's the answer for you.

PRE-WORKOUT MEAL

HAHAHA FAG! Can't admit ur public shame? PRE-WORKOUT MEAL??? READ UP UR FACTS! OR do u lack spelling skills? PRE-WORK SUPPLEMENT! Repeat after me... SUPPLEMENT!

And I thought I can get some convincing professional answer here. Just another active fags giving random crap answers for the sake of replying and wouldn't admit his mistake.

If you guys are here hoping to get advice for weight loss while maintaining your lifestyle in Malaysia; pls don't waste time here.

You didn't even know what you asked yet you feel full of yourself. Good for you. If you can't differentiate between a pre-workout meal and supplements, then probably you're the one who need to brush up your reading skills.

Thanks for reply
Currently I m only doing jogging is because there is no gym open in my place. I did HIIT before but on the next day I can't barely stand. So I give up on HIIT. Do you have any suggestion on HIIT that suitable for obese like me ?

Thanks for reply
Actually I am quite hurry, Wish to see a visible result before cny. If follow what u said, breakfast eat food like brown rice plus meat and vege then lunch eat mixed rice (1 meat 2 vege) and dinner eat fruit and boiled egg plus milo is that ok?

Can I know what's the meaning of BEE? I can't understand that and can't google also hahaha

Btw, I'm 23 years old and I think my size can't grow any bigger....the 135 cm just an estimate by using 15cm ruler, my height is as tall as a normal class white board, shorter than any door
Thanks for this, I'm starting a new diet after reading through the comments in this thread....my new diet is to eliminate sweet stuffs, like what you said, popcorn and ABC. Regarding the workouts, I will try go search..,

Last time I got do sit ups, but it's very tough and painful

Hi guys. I need some opinions or advice regarding my diet/routine. Wanted to lose some weight.

Mon/Wed/Fri = Veggies, Fruits and Meat (avoid rice totally)
Tue/Thu/Sat = Portioned rice (about 1 & 1/2 scoop of rice, twice per day, lunch and dinner)
Sunday = Cheat day (but with considerate amount of intake)

Every breakfast is oatmeal with fruits.
Only drink plain water with occasion tea or coffee (no sugary drinks such as Milo, milk tea or soda).
Snacks on fruits, nuts and raisins.
Workout only consists of push up and cycling at least 5km per day.

Sorry if I couldn't read all the past post. Currently weights about 83kg. Wanted to lose until 70kg in around 10 weeks. Is it possible with the diet that I'm planning?

Holy sheet. No man, of course not. How the heck am I gonna swallow it if I just eat plain rice.  What I meant from portioned rice is that I eat normally, rice with the standard lauk-pauk, just that I portioned the rice as so not to eat too much.

Speaking of in a race, well, I'm kinda in one. Hahaha. I kinda made a bet with my friend that I'll lose weight till 70kg in 10 weeks. If not, he can have my old3DS for free. I don't really care about the 3DS console, he can have it for all that I care. I just made that bet as a motivation boost for me to workout and to lose weight by NOT let him have it for free. Hahahahaha.

Kan.. 
Well according to google  .. I need to eat around 1100-1300 to lose weight. That video is kinda like a crash diet to get back to your ideal weight.  Never counted my calorie intake before but it sure is more than what I should be eating.  .

Now trying to limit my rice to 1 cup. No sweet beverages or junk food.

is there any replacement meal for normal white fragrant rice beside brown rice?

Since I started working, I have gained 20kg.

I have odd working hours which makes me sometimes skip breakfast, lunch or dinner.

My work sometime require me to sit in datacenter with cold aircond, working late at night. Sometimes I forgot to drink plain water in a day.

What can I do to reduce my weight with such odd working hours?

for weight loss and prevent diabetes

got le. normally 3km within 40min-50min.
depends i do slowly or what.
last week i check my body fat is 19. means over.
 

Hi sifus, i am currently doing this intermittent fasting to lose fat as i dont have the time to workout as much as i could last time.

i know this isnt for everyone but may i know what is your opinion about intermittent fasting

Hi guy

I found my bottom leg part smaller than my thigh  after stair exercise
How to reduce my thigh fat
N my ass fat
Now i doing squat 20time everyday

Guys I need tips on diet plan.
Im 21 years old student. Living in a room without kitchen in the house. So cannot cook my own meals nor I have refrigerator in the house. ( cannot keep yogurt/vege/fruits)
175 cm , 78 kg (planning to reduce to 63 kg). Running 5km 4-5 times a week.
I am thinking about having banana before my morning run.
I am clueless about lunch since you know those unis canteen barely serve healthy food.
Dinner. Sometimes I skip since I am so lazy to go out to buy food or I just eat biscuit. 2-3 pieces. After I read this thread, I will start with strength and HIIT training. Thank you.

Guys, I am 172cm with 92kg. I plan to get ideal weight (around 65kg) but dunno how to start. Anyone can help me? I try eat less and jog but after 1 month and half, nothing change

Problem is I always eat outside. So dunno about the calories of food
Since I only do jog, so how frequently is recommended to me? Before this I do jog 4 times a week (satur, Mon,Wed,Fri) but no change. So now I only do 1 times a week
Now I rarely takes sweet drink. Only plain water. I takes sweet drink around 1 times a week or 2 weeks

What do you substitute with when your mouth itchy? I have no problem in working out and all but the only bad thing about me is that my mouth is constantly itchy for food.

did any1 tried this? any feedback?

http://www.45-kilo.com/malaysia/index.html

im currently trying to lose weight. im 171cm and 90kg, obviously obese. im aiming for 70kg now. i manage to go down to 75kg few years back by going to gym and eating less then i gain all back after coming back to malaysia ><

anyway, i wanna ask, will whey protein make my cut harder? i did drink them last time and manage to lose weight but im not sure do they really make any different or not. im doing the fierce 5 beginner workout now with 40min or cardio, trying my best to cut down on calorie intake and completely cut sugary drinks.