because you didnt improve your

1) calorie deficit through diet
2) calorie expenditure through exercise.

when you lose more weight, you need to do more compare to your previous plan. both diet and exercise.

dont rely solely on cutting down on food to create calorie deficit...mix exercise...

say you need to cut down on 200 calories a day, make it 100 deficit from food, 100 deficit from exercise...

Dont stick to just one exercise, mix and match all the core exercise you can find from the internet.

Some examples are bicycle crunch, planking, weighted decline sit up,

Hi im in LCHF diet and training heavy (amateur strongman)
So far my weight had drop 10kg after 3 month in LCHF diet.

Performance wise, my deadlift and squat has drop about 10%, my bench remain.

I stay on around 50g carbs(1/2 cups of dry oats x 2 per day). 0.75g protein per lb of BW from chicke n eggs, and my fats is from 5-6 yolks a day.

Workout wise, I do PLP off PLP(push, leg, pull), and I do powerbuilding style where i start with heavy 3x3 workset at 85% RM., then proceed with 4x12 BB style.

Always start with heavy compound first. I had carb refeed once in a week(150g carb).

In low carb you will definitely lose strength, but I BELIEVE your strength will regain after you start loading carbs again, atleast I hope so.

Girls with big, strong leg is the new sexy.

I find them big butt n strong legs sexier than skinny leg with thigh gap.

This post has been edited by ah_suknat: Mar 9 2016, 01:03 AM

Whats that? Link?

Most probably no, boobs are fat tissue, exercising the area will increase the muscle size of the whole pectoralis major, not the boobs. But it will firm up the boobs little bit.

Mind sharing your meal plan?

Try half boil, a tea spoon of kicap n pepper

My favorite

Not to pour cold water but after watching the vid, i can almost guarantee you will give up on the 10th day and asking whats the purpose of life.

This post has been edited by ah_suknat: Apr 25 2016, 02:11 PM

That is why running long distance for weight lose is stupid.

You wanted to lose weight, which mean you are heavy, and running with a heavy body means bad for the knee.
And its extremely boring

I teach my obese clients to do variations of exercises that is knee friendly and theres no issue whatsoever.

Forget threadmill or recumbent bike

Get rower or assault bike instead