QUOTE(McD_burger @ May 26 2016, 05:34 PM)
I found if i didnt skip 1 day for rest, my leg really tired and heavy
Tuesday i run n walk more than last week and yesterday i can feel heavy on my leg so i decide walk few step n rest. Today i just walk and feel bit pain lower leg, i rest abit and continue slowly walk again feel no more pain.
Did i over do?
Soery my english not good.
Just want to share how i get rid my excessive weight.
Before start exercise my bmi was 27 which is slightly obese. I know it was an alarm to bad health so i start working out.
I start with weight training only 3 times a week.
My weight did reduce but not much significant even after few months.
Later i change my training method, before i do my usual weight training, i do run on treadmill or elliptical machine for about 10 to 20mins. That exercises very effective where now i manage to have the bmi of 22. Still now i do 3 times a week only. Of course have to have 1 day rest so that i am not overdo myself.
Good luck dude in reducing weight.