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Health The Weight Loss Thread v4, New year, new you :)

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SUSNew Klang
post May 18 2016, 03:21 PM

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Any workout whether cardio or strength or a combination of both will help lose weight, build muscles and reduce fat provided the diet is right.

The key is the workouts must be performed with high intensity to exhaustion in 20 minutes with little rest.

Please do basic and simple moves first with correct form and technique.

There is no need to do complex compound moves like crossfit if you are not fit.
Mr.7
post May 18 2016, 10:05 PM

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QUOTE(McD_burger @ May 18 2016, 09:00 PM)
Is stair walking n running are good for reduce fat? I do it 4 day per week.
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Yes. Provided with healthy diet. icon_rolleyes.gif
tinarhian
post May 18 2016, 10:40 PM

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QUOTE(McD_burger @ May 18 2016, 09:00 PM)
Is stair walking n running are good for reduce fat? I do it 4 day per week.
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As long as you are not munching on McDs.
SUSNew Klang
post May 23 2016, 11:28 PM

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QUOTE(McD_burger @ May 18 2016, 09:00 PM)
Is stair walking n running are good for reduce fat? I do it 4 day per week.
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Can you tell how long you have been running stairs? How long us each session?

I practise stairs for hill climbs. 30 mins non stop. My weight dropped fast.
SUSNew Klang
post May 24 2016, 10:46 AM

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QUOTE(McD_burger @ May 24 2016, 07:57 AM)
1 week 4 day during eveninv time
For 1 week i walk only 30min
Second week walk few n start run lap up n down 10 time n walk again, have no stamina run all the time so i  will stop n walk again 30min
Well i notice it does burn my belly fat but not my thigh n ass fat
Why
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Be aware of the hazards of training stairs. One wrong move or misstep can have drastic consequences. Mistakes usually can happen when tired or high pace.

You can run up when your body is fresh and walk up later but I don't recommend as running up has high chances of getting miss steps that
It is safer to walk up 2 steps per stride than running if you need to increase the intensity. I have tried doing 3 steps per stride but it is not safe for me. Descent slower than ascend to protect the knees.




SUSNew Klang
post May 26 2016, 05:27 PM

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QUOTE(McD_burger @ May 24 2016, 11:26 AM)
My weight are 95kg now not sure.
My height is 182cm.
And i am almost overweight.
That why i use stair to train more fast n build my stamina fast
It does really effective
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I have not been doing stairs. Running long distance is my exercise nowadays. My speed has improved from 10min/km to sub 6 in a year. Might be due to the stairs.
SUSNew Klang
post May 26 2016, 06:21 PM

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QUOTE(McD_burger @ May 26 2016, 05:34 PM)
I found if i didnt skip 1 day for rest, my leg really tired and heavy
Tuesday i run n walk more than last week and yesterday i can feel heavy on my leg so i decide walk few step n rest. Today i just walk and feel bit pain lower leg, i rest abit and continue slowly walk again feel no more pain.
Did i over do?
Soery my english not good.
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You overdo. Rest or do other exercises.
SUSZikar Ali
post Jun 2 2016, 11:35 AM

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What kind of diet pill footballer like kolo toure take until fail drug test ? Got sell here ?
mt24
post Jun 4 2016, 08:34 AM

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QUOTE(McD_burger @ May 26 2016, 05:34 PM)
I found if i didnt skip 1 day for rest, my leg really tired and heavy
Tuesday i run n walk more than last week and yesterday i can feel heavy on my leg so i decide walk few step n rest. Today i just walk and feel bit pain lower leg, i rest abit and continue slowly walk again feel no more pain.
Did i over do?
Soery my english not good.
*
Just want to share how i get rid my excessive weight.

Before start exercise my bmi was 27 which is slightly obese. I know it was an alarm to bad health so i start working out.
I start with weight training only 3 times a week.

My weight did reduce but not much significant even after few months.

Later i change my training method, before i do my usual weight training, i do run on treadmill or elliptical machine for about 10 to 20mins. That exercises very effective where now i manage to have the bmi of 22. Still now i do 3 times a week only. Of course have to have 1 day rest so that i am not overdo myself.

Good luck dude in reducing weight.
tinarhian
post Jun 4 2016, 11:37 PM

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QUOTE(mt24 @ Jun 4 2016, 08:34 AM)
Just want to share how i get rid my excessive weight.

Before start exercise my bmi was 27 which is slightly obese. I know it was an alarm to bad health so i start working out.
I start with weight training only 3 times a week.

My weight did reduce but not much significant even after few months.

Later i change my training method, before i do my usual weight training, i do run on treadmill or elliptical machine for about 10 to 20mins. That exercises very effective where now i manage to have the bmi of 22. Still now i do 3 times a week only. Of course have to have 1 day rest so that i am not overdo myself.

Good luck dude in reducing weight.
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thumbsup.gif

How's your diet?
mt24
post Jun 4 2016, 11:43 PM

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QUOTE(tinarhian @ Jun 4 2016, 11:37 PM)
:thumbsup:

How's your diet?
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Still As usual, rice all still there, just smaller portion.
I don't take any supplements though.


tinarhian
post Jun 4 2016, 11:51 PM

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QUOTE(mt24 @ Jun 4 2016, 11:43 PM)
Still As usual, rice all still there, just smaller portion.
I don't take any supplements though.
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That's ok. As long as you keep on burning off the calories, it should be fine. It took me 8 months to lose 10kg. LEL..

I don't take supplements initially. Now I'm just taking some herbal supplements to reduce my hunger. hehe...
mt24
post Jun 5 2016, 09:38 AM

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QUOTE(tinarhian @ Jun 4 2016, 11:51 PM)
That's ok. As long as you keep on burning off the calories, it should be fine. It took me 8 months to lose 10kg. LEL..

I don't take supplements initially. Now I'm just taking some herbal supplements to reduce my hunger. hehe...
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8 months 10kg is good though.
I think i am losing around the same weight within a year due to no proper control of food intake.
And i don't mind as long as i am happy and able to eat all i can and still lose weight.
tinarhian
post Jun 5 2016, 10:42 AM

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QUOTE(mt24 @ Jun 5 2016, 09:38 AM)
8 months 10kg is good though.
I think i am losing around the same weight within a year due to no proper control of food intake.
And i don't mind as long as i am happy and able to eat all i can and still lose weight.
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Losing the weight is fun but maintaining the weight is all hard work.
UntilUComeBack
post Jun 5 2016, 12:45 PM

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QUOTE(mt24 @ Jun 4 2016, 08:34 AM)
Just want to share how i get rid my excessive weight.

Before start exercise my bmi was 27 which is slightly obese. I know it was an alarm to bad health so i start working out.
I start with weight training only 3 times a week.

My weight did reduce but not much significant even after few months.

Later i change my training method, before i do my usual weight training, i do run on treadmill or elliptical machine for about 10 to 20mins. That exercises very effective where now i manage to have the bmi of 22. Still now i do 3 times a week only. Of course have to have 1 day rest so that i am not overdo myself.

Good luck dude in reducing weight.
*
so u go to the gym

do treadmill around 10-20m (i guess 1.5km)
after that do some muscle training?
hmm.gif hmm.gif
mt24
post Jun 5 2016, 01:10 PM

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QUOTE(UntilUComeBack @ Jun 5 2016, 12:45 PM)
so u go to the gym

do treadmill around 10-20m (i guess 1.5km)
after that do some muscle training?
hmm.gif  hmm.gif
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Yeah correct.
Anything wrong with that?
hmm.gif
UntilUComeBack
post Jun 5 2016, 02:26 PM

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QUOTE(mt24 @ Jun 5 2016, 01:10 PM)
Yeah correct.
Anything wrong with that?
hmm.gif
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no la. jus checking. i do 3km everytime and do some muscle training now.
can shee my lengan got acah2 muscle but my body fat naik.
sweat.gif sweat.gif
maybe because now i eat rice and didnt really care bout food.

mt24
post Jun 5 2016, 02:57 PM

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QUOTE(UntilUComeBack @ Jun 5 2016, 02:26 PM)
no la. jus checking. i do 3km everytime and do some muscle training now.
can shee my lengan got acah2 muscle but my body fat naik.
sweat.gif  sweat.gif
maybe because now i eat rice and didnt really care bout food.
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Fuu after 3 km running do u still have stamina to lift weights?
Myself sometimes after 20mins running i only able to do 3 or 4 sets of lifting only.
What is ideal body fat composition?
If naik but still within acceptable range should be ok right?
Duckies
post Jun 5 2016, 11:06 PM

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Hey guys I wa thinking to take meal supplement like twice a day and exercise for my diet plan. Is there any good recommendations? So far I know herbalife and gnc only.
UntilUComeBack
post Jun 6 2016, 01:23 AM

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QUOTE(mt24 @ Jun 5 2016, 02:57 PM)
Fuu after 3 km running do u still have stamina to lift weights?
Myself sometimes after 20mins running i only able to do 3 or 4 sets of lifting only.
What is ideal body fat composition?
If naik but still within acceptable range should be ok right?
*
got le. normally 3km within 40min-50min.
depends i do slowly or what.
last week i check my body fat is 19. means over.
sweat.gif sweat.gif

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