guys, i am planning to loss my weight. still new and didnt know where should i start.
what diet plan should i do?
my height is 172kg while weight is 97kg. my bmi is 32.8 (obesity). age 27, male.
my target is 70kg+- so i can achieve normal weight (bmi 23.7)
i also want to get rid manboobs.
hope someone can guide me