This is a pinned thread...before you post ay questions, start reading the from the first post.

https://forum.lowyat.net/topic/1056090


Pin thread had lost its benefits

Calorie count comes with experience, just be a little patience and continue your regime.

To keep it simple, just use your palm size for generic counts

This would be helpful to you
https://jennewsham.wordpress.com/category/portion-control/


This post has been edited by VeeJay: Jun 15 2015, 01:50 PM

LOL...you guys are funny...there are tons of threads here explaining the science behind it, yet you guys are always looking for the easy way out

fair enough...but if one wants to educate themselves, reading and understanding the basic is important. anyone can come and give a one liner, that would make no sense, right.

Many seniors here had put up so much time in writing those invaluable material, hence for knowledge seekers, if they dont have the courtesy to read it thru first before asking, is not going to make them educated/informed. And at times, the same question being asked a million times...

Nothing against you...just stating the obvious...may of us, had stop writing...things like this goes unappreciated..

anyways, lime/lemon has nothing to offer as the main property to reduce fat

Daily weight measurement are not indicative enough, long term measurements says the true story. Was your activity level and diet intake constant before and after? Thus far there is no medical research that claims. No doubt lime/lemon are known for its benefits n digestive system, inflammation, reducing fluid retention, improves blood vessel functions, cold/flu, etc.

As an secondary effect, too much of lime/lemon fluid could drastically reduce your water retention hence, one would see their weight fluctuations, at times, people wrongly think they had reduced their weight, instead your body water weight had reduced

egg, chicken, fish, milk....dont waste your time and money on product that you dont have knowledge off.

Seek the brand called Tanita...should be able to find locally

http://www.tanita.com/en/