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Health The Weight Loss Thread v4, New year, new you :)

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SUSNew Klang
post Jan 29 2016, 07:05 AM

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QUOTE(MasBoleh! @ Jan 29 2016, 01:30 AM)
So is the video provide right form and technique?
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Yes. Proper form and technique. Be patient as the learning process can be slow.
MasBoleh!
post Jan 30 2016, 03:39 AM

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QUOTE(New Klang @ Jan 29 2016, 07:05 AM)
Yes. Proper form and technique. Be patient as the learning process can be slow.
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Thank you bro notworthy.gif
ray9292
post Jan 30 2016, 07:38 AM

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QUOTE(New Klang @ Jan 28 2016, 11:18 AM)
Highly ambitious weight goal.

Let's start by reducing 5kg in 3 months and progress with the same decrements.

Your diet is too small and you will breakdown in few weeks.

You may want to try walking in the morning and some simple strength workouts in the evening.
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Thanks for your advice biggrin.gif
Do u have any suggestion on other types of diet?

SUSNew Klang
post Jan 30 2016, 10:32 AM

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QUOTE(ray9292 @ Jan 30 2016, 07:38 AM)
Thanks for your advice biggrin.gif
Do u have any suggestion on other types of diet?
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Please post photos of what you eat here. I don't know your diet portion size.
cliffycky
post Feb 1 2016, 08:00 PM

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i just joined http://www.countryclubmalaysia.com/ and thought of sharing to you guys.

this is a functional training only gym for lean muscle building, fat lost....with a fantastic coach. (i went for 8 days and so far lost 5lbs) newly open and giving 30 days free trial, if finish daily classes for 20 days within 30 days, win yourself a one year free membership.

located 150m away from Pavillion, daily 1 hour class 8am and 7pm (for the time being) Mon to Fri. Sat only 8am class. Sunday close. also close for 2-3 Feb, resume on 4th Feb.

also to recommend:

1. RM99/mth you can access to more than 500 studios/gyms/facilities including thousands of fitness classes, including PT and many many other fitness activities in Klang Valley. this is a good start for you to try every available choices in town, no contract, by monthly subscription only. this is the link for RM50 off for your first month. https://kfit.com/invite/7osx7

2. http://impulse-studio.asia/, this is gym without equipment and an one to one PT using electrical muscles stimulation, just 2-3 times weekly of 20 mins you can see great result than traditional PT, free trial end this month.


This post has been edited by cliffycky: Feb 1 2016, 08:12 PM
VeeJay
post Feb 1 2016, 08:12 PM

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QUOTE(zedscofield86 @ Jan 27 2016, 08:28 PM)
Hello, im abt to start my diet this week and will go to gym to reduce fat and build muscle. Can anyone suggest which protein should i take.
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egg, chicken, fish, milk....dont waste your time and money on product that you dont have knowledge off.
e_X
post Feb 3 2016, 09:12 PM

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I have a question.

Can i go exercise like jogging/bristwalk after mastu****?

*currently on my weight loss journey and this is not troll question.
-kytz-
post Feb 4 2016, 01:23 PM

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QUOTE(e_X @ Feb 3 2016, 09:12 PM)
I have a question.

Can i go exercise like jogging/bristwalk after mastu****?

*currently on my weight loss journey and this is not troll question.
*
Why not?
madcow1
post Feb 5 2016, 09:17 AM

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QUOTE(e_X @ Feb 3 2016, 09:12 PM)
I have a question.

Can i go exercise like jogging/bristwalk after mastu****?

*currently on my weight loss journey and this is not troll question.
*
you should know better yourself because it is your body ...

I can do it even after spending 2 hours+ in gym ....
Bkboy
post Feb 7 2016, 09:17 AM

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how to reduce tummy fat? pumping, sit up , jump
rope, lift weight and cycle at home,but the tummy still got when sit down..when stand up ok...any method of exsercise can do it away? thx
babychai
post Feb 8 2016, 04:41 PM

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QUOTE(Bkboy @ Feb 7 2016, 09:17 AM)
how to reduce tummy fat? pumping, sit up , jump
rope, lift weight and cycle at home,but the tummy still got when sit down..when stand up ok...any method of exsercise can do it away? thx
*
Diet+High intensity workout
TreyLey
post Feb 13 2016, 04:22 PM

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wadup guys,anyone been taking anavar?
kshen
post Feb 14 2016, 01:36 AM

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QUOTE(TreyLey @ Feb 13 2016, 04:22 PM)
wadup guys,anyone been taking anavar?
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What's that ? whistling.gif
wilsonphua
post Feb 14 2016, 09:50 PM

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Soon, people who do cardio (jogging) and diet, will realize that the most difficult challenge is to eat Vegetables for lunch, and need to jog in the evening. Freaking hungry...
tohca
post Feb 15 2016, 02:36 PM

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QUOTE(Bkboy @ Feb 7 2016, 09:17 AM)
how to reduce tummy fat? pumping, sit up , jump
rope, lift weight and cycle at home,but the tummy still got when sit down..when stand up ok...any method of exsercise can do it away? thx
*
go on a low carb high fat diet. I know it sounds crazy, but it's proven to work and more and more doctors are recommending it, but they are still the minority. Check out youtube videos on "low carb high fat" and you'll see plenty of testimonials by people who are already on it, many of whom are doctors.
TreyLey
post Feb 15 2016, 03:15 PM

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QUOTE(Faith+1 @ Feb 6 2015, 06:41 PM)
My started weight is 82kg, now cut down to 73kg. Waist went down from 40 inches to 34 inches now. Total of 4 months proper nutrition and training. Not losing muscle mass but instead I gained it.

How to keep myself motivated? Look at the mirror, feels good when you see body changed better every week. My goal is to reach 70kg with 32 inches of waist before I start to bulk again.
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u did cardio or strength training?
Faith+1
post Feb 16 2016, 12:57 AM

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QUOTE(TreyLey @ Feb 15 2016, 03:15 PM)
u did cardio or strength training?
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Only strength training.
TreyLey
post Feb 16 2016, 08:11 AM

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QUOTE(Faith+1 @ Feb 16 2016, 12:57 AM)
Only strength training.
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If u did strength,did u eat less ?
Faith+1
post Feb 16 2016, 11:43 AM

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QUOTE(TreyLey @ Feb 16 2016, 08:11 AM)
If u did strength,did u eat less ?
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Yeah, about 300 calories deficit.
ghyeng
post Feb 16 2016, 07:29 PM

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Hi, I would like some advice how to have a diet plan for losing my weight.

I'm 21 years old, 175cm with 105kg right now, obese yeah.
Currently I'm a student at university, living in the hostel with no kitchen, hence wouldn't be able to cook myself.

My current eating habits are:
1. No breakfast. Didn't have time for it as my classes are mostly at 8am and did not know the importance of having breakfast so I just skipped it for brunch/lunch. Need advice on what can and should I have for breakfast.
2. Lunch is mixed rice, usually a plate of rice with 1 meat, 1 egg/tofu and 1 vege. Time is not fixed though since sometimes my classes go continuously from 11 - 3 over the lunch time. Planning to cut down the portion, maybe half a plate of rice + 1 meat + 1 vege?
3. Dinner is random, usually Malay foods from the cafeteria near my hostel (e.g. Malay Chicken rice, Fried Rice/Noodles), or mixed rice same as lunch (dapao at evening before back to hostel). For this one I really have no clue, choices are very limited, do give me some advices.
4. Supper sometimes, burger or maggi goreng. Will cut down on this.
5. Sometimes I'll have fruit (a piece/slice of papaya or honey melon) after my lunch. Is this okay? Should I cut down on this or limit to certain other fruit?
6. Often drink some canned Iced Lemon Tea in my faculty. Will cut down on this too.
7. Will also eliminate any other snack or in-between meals, e.g. some kuih, biscuit and junk stuffs.

And also, what exercise can I do as a starter?
And any other tips? notworthy.gif

This post has been edited by ghyeng: Feb 16 2016, 07:30 PM

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