QUOTE(MasBoleh! @ Jan 29 2016, 01:30 AM)
Yes. Proper form and technique. Be patient as the learning process can be slow.Health The Weight Loss Thread v4, New year, new you :)
Health The Weight Loss Thread v4, New year, new you :)
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Jan 29 2016, 07:05 AM
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4,998 posts Joined: Dec 2010 |
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Jan 30 2016, 03:39 AM
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3,184 posts Joined: Jun 2009 From: MYBoleh.NET |
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Jan 30 2016, 07:38 AM
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Junior Member
256 posts Joined: Mar 2010 From: Malaysia - Setapak |
QUOTE(New Klang @ Jan 28 2016, 11:18 AM) Highly ambitious weight goal. Thanks for your advice Let's start by reducing 5kg in 3 months and progress with the same decrements. Your diet is too small and you will breakdown in few weeks. You may want to try walking in the morning and some simple strength workouts in the evening. Do u have any suggestion on other types of diet? |
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Jan 30 2016, 10:32 AM
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4,998 posts Joined: Dec 2010 |
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Feb 1 2016, 08:00 PM
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Junior Member
65 posts Joined: Dec 2012 |
i just joined http://www.countryclubmalaysia.com/ and thought of sharing to you guys.
this is a functional training only gym for lean muscle building, fat lost....with a fantastic coach. (i went for 8 days and so far lost 5lbs) newly open and giving 30 days free trial, if finish daily classes for 20 days within 30 days, win yourself a one year free membership. located 150m away from Pavillion, daily 1 hour class 8am and 7pm (for the time being) Mon to Fri. Sat only 8am class. Sunday close. also close for 2-3 Feb, resume on 4th Feb. also to recommend: 1. RM99/mth you can access to more than 500 studios/gyms/facilities including thousands of fitness classes, including PT and many many other fitness activities in Klang Valley. this is a good start for you to try every available choices in town, no contract, by monthly subscription only. this is the link for RM50 off for your first month. https://kfit.com/invite/7osx7 2. http://impulse-studio.asia/, this is gym without equipment and an one to one PT using electrical muscles stimulation, just 2-3 times weekly of 20 mins you can see great result than traditional PT, free trial end this month. This post has been edited by cliffycky: Feb 1 2016, 08:12 PM |
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Feb 1 2016, 08:12 PM
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3,763 posts Joined: Aug 2005 |
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Feb 3 2016, 09:12 PM
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Junior Member
584 posts Joined: Jun 2010 |
I have a question.
Can i go exercise like jogging/bristwalk after mastu****? *currently on my weight loss journey and this is not troll question. |
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Feb 4 2016, 01:23 PM
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All Stars
12,509 posts Joined: Nov 2008 |
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Feb 5 2016, 09:17 AM
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281 posts Joined: May 2008 |
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Feb 7 2016, 09:17 AM
Show posts by this member only | IPv6 | Post
#450
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Junior Member
58 posts Joined: Jul 2010 |
how to reduce tummy fat? pumping, sit up , jump
rope, lift weight and cycle at home,but the tummy still got when sit down..when stand up ok...any method of exsercise can do it away? thx |
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Feb 8 2016, 04:41 PM
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Senior Member
779 posts Joined: Apr 2008 From: Petaling Jaya |
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Feb 13 2016, 04:22 PM
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#452
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Junior Member
364 posts Joined: Mar 2011 From: REPUBLIC OF SARAWAK (ROSK) |
wadup guys,anyone been taking anavar?
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Feb 14 2016, 01:36 AM
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju |
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Feb 14 2016, 09:50 PM
Show posts by this member only | IPv6 | Post
#454
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Senior Member
2,152 posts Joined: Nov 2008 |
Soon, people who do cardio (jogging) and diet, will realize that the most difficult challenge is to eat Vegetables for lunch, and need to jog in the evening. Freaking hungry...
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Feb 15 2016, 02:36 PM
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Junior Member
611 posts Joined: Jan 2003 |
QUOTE(Bkboy @ Feb 7 2016, 09:17 AM) how to reduce tummy fat? pumping, sit up , jump go on a low carb high fat diet. I know it sounds crazy, but it's proven to work and more and more doctors are recommending it, but they are still the minority. Check out youtube videos on "low carb high fat" and you'll see plenty of testimonials by people who are already on it, many of whom are doctors.rope, lift weight and cycle at home,but the tummy still got when sit down..when stand up ok...any method of exsercise can do it away? thx |
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Feb 15 2016, 03:15 PM
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Junior Member
364 posts Joined: Mar 2011 From: REPUBLIC OF SARAWAK (ROSK) |
QUOTE(Faith+1 @ Feb 6 2015, 06:41 PM) My started weight is 82kg, now cut down to 73kg. Waist went down from 40 inches to 34 inches now. Total of 4 months proper nutrition and training. Not losing muscle mass but instead I gained it. u did cardio or strength training?How to keep myself motivated? Look at the mirror, feels good when you see body changed better every week. My goal is to reach 70kg with 32 inches of waist before I start to bulk again. |
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Feb 16 2016, 12:57 AM
Show posts by this member only | IPv6 | Post
#457
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1,420 posts Joined: May 2008 |
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Feb 16 2016, 08:11 AM
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Junior Member
364 posts Joined: Mar 2011 From: REPUBLIC OF SARAWAK (ROSK) |
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Feb 16 2016, 11:43 AM
Show posts by this member only | IPv6 | Post
#459
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1,420 posts Joined: May 2008 |
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Feb 16 2016, 07:29 PM
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Junior Member
177 posts Joined: Dec 2011 From: Seremban |
Hi, I would like some advice how to have a diet plan for losing my weight.
I'm 21 years old, 175cm with 105kg right now, obese yeah. Currently I'm a student at university, living in the hostel with no kitchen, hence wouldn't be able to cook myself. My current eating habits are: 1. No breakfast. Didn't have time for it as my classes are mostly at 8am and did not know the importance of having breakfast so I just skipped it for brunch/lunch. Need advice on what can and should I have for breakfast. 2. Lunch is mixed rice, usually a plate of rice with 1 meat, 1 egg/tofu and 1 vege. Time is not fixed though since sometimes my classes go continuously from 11 - 3 over the lunch time. Planning to cut down the portion, maybe half a plate of rice + 1 meat + 1 vege? 3. Dinner is random, usually Malay foods from the cafeteria near my hostel (e.g. Malay Chicken rice, Fried Rice/Noodles), or mixed rice same as lunch (dapao at evening before back to hostel). For this one I really have no clue, choices are very limited, do give me some advices. 4. Supper sometimes, burger or maggi goreng. Will cut down on this. 5. Sometimes I'll have fruit (a piece/slice of papaya or honey melon) after my lunch. Is this okay? Should I cut down on this or limit to certain other fruit? 6. Often drink some canned Iced Lemon Tea in my faculty. Will cut down on this too. 7. Will also eliminate any other snack or in-between meals, e.g. some kuih, biscuit and junk stuffs. And also, what exercise can I do as a starter? And any other tips? This post has been edited by ghyeng: Feb 16 2016, 07:30 PM |
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