My started weight is 82kg, now cut down to 73kg. Waist went down from 40 inches to 34 inches now. Total of 4 months proper nutrition and training. Not losing muscle mass but instead I gained it.

How to keep myself motivated? Look at the mirror, feels good when you see body changed better every week. My goal is to reach 70kg with 32 inches of waist before I start to bulk again.

Only strength training.

Guys I am fat obese and wanted to lose weight. So my friend suggest me 0 carb. 0 carb is no problem but I easily feel hungry. and so I will use protein to replace carb but taht means excessive protein in order to feel my stomach.

so my question is this. if I had execessive protein every meal can i still lose weight. excessive means about 1 roasted chicken per meal. and 4 meals per day. means 4 chicken per day. since I am not taking any carbs and protein has no fats is it possible to lose weight?