But there's a problem....I can't seem to go below 55 kg since few weeks ago....
What I did since the very first day of my diet until now:
1. Stops eating rice for lunch. Only two vegetables.
2. Eat little rice for dinner, cause dinner at home, my parents will nag if i don't eat rice....
3. Stops eating deep fried and fried chicken, butter milk chicken, KFC, MC Donalds
4. Everyday jogging for 1 hour in the evening, sometimes rest once a week
5. I have my own "Cheating" day, once a week when outing with friends....at most I will eat ABC, Special, or popcorn for movies
now, my weight cant drop below 55kg already....any idea how to go slimmer?
Edit: the comments above this are discussing about the same problem lol...but I don't go for gym (Expensive, don't have time, can only jogging everyday)...i just wanna know if there's any problem with my current diet
This post has been edited by wilsonphua: Jan 10 2016, 12:17 AM
Jan 10 2016, 12:15 AM
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