Hi, I would like some advice how to have a diet plan for losing my weight.

I'm 21 years old, 175cm with 105kg right now, obese yeah.
Currently I'm a student at university, living in the hostel with no kitchen, hence wouldn't be able to cook myself.

My current eating habits are:
1. No breakfast. Didn't have time for it as my classes are mostly at 8am and did not know the importance of having breakfast so I just skipped it for brunch/lunch. Need advice on what can and should I have for breakfast.
2. Lunch is mixed rice, usually a plate of rice with 1 meat, 1 egg/tofu and 1 vege. Time is not fixed though since sometimes my classes go continuously from 11 - 3 over the lunch time. Planning to cut down the portion, maybe half a plate of rice + 1 meat + 1 vege?
3. Dinner is random, usually Malay foods from the cafeteria near my hostel (e.g. Malay Chicken rice, Fried Rice/Noodles), or mixed rice same as lunch (dapao at evening before back to hostel). For this one I really have no clue, choices are very limited, do give me some advices.
4. Supper sometimes, burger or maggi goreng. Will cut down on this.
5. Sometimes I'll have fruit (a piece/slice of papaya or honey melon) after my lunch. Is this okay? Should I cut down on this or limit to certain other fruit?
6. Often drink some canned Iced Lemon Tea in my faculty. Will cut down on this too.
7. Will also eliminate any other snack or in-between meals, e.g. some kuih, biscuit and junk stuffs.

And also, what exercise can I do as a starter?
And any other tips?

This post has been edited by ghyeng: Feb 16 2016, 07:30 PM