After this thread go on with so many versions still no one tells anyone that to loose fats you need calorie in < calorie out?

So irregardless of what type of diet you go to, you will loose fats. Even with full carbs diet.

Intermittent fasting is easy. I'm doing the same exact thing. I just don't eat breakfast. More time for me to sleep! 

im trying to loss my weight.
this should be my routine
every morning workout use 7Minute apps exercise.
3 half boil egg
then reach workplace 2 massimo and 1 kopi o ais less sugar.
lunch with fistful of rice, vege and fish. sometime add tempe goreng.
dinner teochew fish soup.
when reach home if not tired, will workout use 7Minute apps again.

ok?

Do you guys like have a whatsapp group where we can keep each other motivated or something for losing weight? Im currently about 108 kg and Ive been doing both cardio(6 times a week) and weight (3 times a week) for the past two weeks. Would love to have friends to keep each other accountable with

Sounds good to me, pm me your number and we'll keep in touch. Would love to have more guys as well!

Guys I am fat obese and wanted to lose weight. So my friend suggest me 0 carb. 0 carb is no problem but I easily feel hungry. and so I will use protein to replace carb but taht means excessive protein in order to feel my stomach.

so my question is this. if I had execessive protein every meal can i still lose weight. excessive means about 1 roasted chicken per meal. and 4 meals per day. means 4 chicken per day. since I am not taking any carbs and protein has no fats is it possible to lose weight?

never start HIIT if you never exercise regularly~

HIIT is another level~~~ '0'