go on a low carb high fat diet. I know it sounds crazy, but it's proven to work and more and more doctors are recommending it, but they are still the minority. Check out youtube videos on "low carb high fat" and you'll see plenty of testimonials by people who are already on it, many of whom are doctors.

Agreed. Especially if you go on an intermittent fasting and low carbs. I know it's not easy, but it's more effective in the long run.