Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed

Outline · [ Standard ] · Linear+

Health The Weight Loss Thread v4, New year, new you :)

views
     
babychai
post Feb 8 2016, 04:41 PM

I go to work because my name is not in Forbes list
*****
Senior Member
779 posts

Joined: Apr 2008
From: Petaling Jaya
QUOTE(Bkboy @ Feb 7 2016, 09:17 AM)
how to reduce tummy fat? pumping, sit up , jump
rope, lift weight and cycle at home,but the tummy still got when sit down..when stand up ok...any method of exsercise can do it away? thx
*
Diet+High intensity workout
babychai
post Feb 20 2016, 07:31 PM

I go to work because my name is not in Forbes list
*****
Senior Member
779 posts

Joined: Apr 2008
From: Petaling Jaya
QUOTE(tohca @ Feb 15 2016, 02:36 PM)
go on a low carb high fat diet. I know it sounds crazy, but it's proven to work and more and more doctors are recommending it, but they are still the minority. Check out youtube videos on "low carb high fat" and you'll see plenty of testimonials by people who are already on it, many of whom are doctors.
*
yea LCHF is one of the way too. my friend follow this method. the result is so impressive
babychai
post Feb 24 2016, 10:10 PM

I go to work because my name is not in Forbes list
*****
Senior Member
779 posts

Joined: Apr 2008
From: Petaling Jaya
QUOTE(New Klang @ Feb 22 2016, 02:29 PM)
Want to ask whether you all on Low Carb High Fat diet are doing any serious workout.

I tried LCHF once and crashed my workout performance.

Anything I did not do correctly?
*
u need to load carb a lil bit more for workout day otherwise u hv no fuel
babychai
post Feb 27 2016, 12:47 AM

I go to work because my name is not in Forbes list
*****
Senior Member
779 posts

Joined: Apr 2008
From: Petaling Jaya
QUOTE(New Klang @ Feb 26 2016, 10:19 PM)
Everyday is my workout day. How?
*
then just take some carbs as your pre-workout. the amount of carbs depend on how intense of your workout.
anyway, u also need some carbs after your workout.

If u plan to build muscle to get fit body shape maybe u need to re-consider LCHF diet if you're workout everyday.

My friend follow LCHF diet without workout but still can do it successfully. Is just that she don't have fit body shape.
« Next Oldest · Health & Fitness · Next Newest »
 

Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0734sec    0.59    7 queries    GZIP Disabled
Time is now: 1st December 2025 - 12:08 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.