it will always come together. if you exercise, fat will also gone

for example, the FAT% formula becomes lower when weight increase OR waist decrease.

when i started, my pants size was 4XL or 55 inch

now i can wear 33 inch. 32 inch is abit ketat at the paha (cuz bicycling ur paha abit big)


so just do whatever exercise you want. both fat and weight will fall naturally.

TS, go create fat mens club thread

Dem feels when your weight never go above 60kg

uh. buat apa? prefer /k/ haha.

but i do admit im still fat. im targeting to be more normal at 60-65kg., which is the ideal body weight, approximately 50% weight loss from my peak. Hopefully can wear S or M.

So a little bit more! gotta ramp up that gym! cycle harder! feet exercises during work!

This post has been edited by FindingGamerWife: Jan 13 2014, 08:44 AM

Congrats TS. May i ask what's your willpower/motivation. That's the key, driving factor. Health, amoi, gain confidence, handsome look, etc?

wait,no one asks about his sexual performance?

im still finding an islamic gamer wife. haha. and i dont believe in sex before marriage. so i cant comment about sexual prowess.

Btw, my motivation is money and stamina.
I love to cycle. and i want to eventually become a CEO of a company. so acceptable looks, and strength is important.

so title said FAT>kurus, Mean Fat better than kurus, but all your point state kurus > FAT..which one aa gemuk?

Try harder?

32 ???
i'm 70kg but i wearing 33 minimum .. 32 can't ... risau koyak kangkang nanti malu ooOo
looks like i need to slim up a bit or maintain ..

I think people that are more familiar with internet lingo will think that the > sign means the left side is better than the right.

But it looks like TS is trying to say Fat to Kurus. Fat -> Kurus

haha. such a huge achievement. good luck TS

yeah. but i do prefer if i can find a islamic gamer wife (dream on)

haha. u can find a lot of religious girls. but gamers girl is one of a kind. haha

motivation is amoi

i dont think this is a good motivation to have. because to lose lots of weight is to be a freak. you need to love losing weight. you need to love being on a diet. this is a conflict to requirements of a relationship, where you need eat ice cream get drunk yamcha eat oily food at mamak. waste money and time shopping.

when go jogging, see amoi bcome semangat... cannot loose to them...


tasik titiwangsa ramai amoi during weekend...

hehe. KLCC Park.
although i dislike jogging because jogging and running will destroy my legs, i do like the view of KLCC park both figuratively and literally!

klcc park too many tourist... can jog only.... tasik titiwangsa got mini gym... can do some muscle workout...

from 108kg to 78kg now..

took me 6 months.