QUOTE(cw_wang @ Apr 10 2007, 08:41 AM)
i eat not much but im fat 
It depends on the calories you consume, not the amount of food you eat.Shall we have a diet/workout post?, To Help Each Other.
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 Apr 10 2007, 08:26 PM
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#1
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934 posts Joined: Apr 2007 
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Apr 11 2007, 09:53 PM
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#2
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934 posts Joined: Apr 2007
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QUOTE(Canopies @ Apr 10 2007, 09:05 PM) 20kg??? Too little glucolin, thats about 10-15g of dextrose only. Try aiming for 50g and above.woah..15kg i made it....^^ kambateh Added on April 10, 2007, 9:07 pmwell, pls check out my pre workout and post workout food Pre workout ---> jacobs whole meal wheat biscuit for 3pcs Post workout ----> whey 2 scoop + 1 table spoon of glucolin |
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Apr 12 2007, 09:52 PM
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#3
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QUOTE(prem182 @ Apr 12 2007, 03:15 AM) Advise me on my diet please.. You need some complex carbs for pre-workout.Meal 1 (7.30AM) 2 Eggs 1 cup of HL milk with 4 teaspoon of oats 2 slices bread(sometimes) Meal 2 (1PM) chicken, mutton or fish any vege Rice Meal 3(7.30PM) Tuna or cheese Sandwich Gym time (8.00 - 10.00) Pre - 1 scoop ON Whey Post - 1 scoop ON Whey Meal 4 (10.00PM) Rice Meat - fish/chicken/mutton Veggie Fruits |
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Apr 13 2007, 06:39 PM
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#4
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QUOTE(prem182 @ Apr 13 2007, 02:50 PM) @musclemass If you were to have dinner half an hour before your workout, you can do away with the pre-workout shake.how about this??? Meal 3(7.30PM) Rice Meat - fish/chicken/mutton Veggie Fruits Gym time (8.00 - 10.00) Pre - 1 scoop ON Whey Post - 1 scoop ON Whey Meal 4 (10.00PM) Tuna or cheese Sandwich and banana |
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Apr 15 2007, 12:43 AM
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#5
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QUOTE(Canopies @ Apr 14 2007, 04:04 PM) Besides glucolin , how can i get dextrose more . No supplement thx Glucolin is the cheapest and easiest. |
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