Shall we have a diet/workout post?, To Help Each Other.
|
|
 Apr 12 2007, 03:15 AM
Return to original view | Post
#1
|
 
Junior Member
461 posts Joined: Oct 2005 From: Klang | HP  
|
Advise me on my diet please..
Meal 1 (7.30AM) 2 Eggs 1 cup of HL milk with 4 teaspoon of oats 2 slices bread(sometimes) Meal 2 (1PM) chicken, mutton or fish any vege Rice Meal 3(7.30PM) Tuna or cheese Sandwich Gym time (8.00 - 10.00) Pre - 1 scoop ON Whey Post - 1 scoop ON Whey Meal 4 (10.00PM) Rice Meat - fish/chicken/mutton Veggie Fruits This post has been edited by prem182: Apr 12 2007, 03:17 AM |
|
|
Apr 13 2007, 02:50 PM
Return to original view | Post
#2
|
|
Junior Member
461 posts Joined: Oct 2005 From: Klang | HP
|
@musclemass
how about this??? Meal 3(7.30PM) Rice Meat - fish/chicken/mutton Veggie Fruits Gym time (8.00 - 10.00) Pre - 1 scoop ON Whey Post - 1 scoop ON Whey Meal 4 (10.00PM) Tuna or cheese Sandwich and banana |
|
Topic ClosedOptions
|
| Change to: |  0.0753sec
 0.55
 7 queries
 GZIP Disabled
Time is now: 28th November 2025 - 02:11 PM |
Quote