actually its more than 4k calories.
i dont count calories, i count portion that i eat
yes im bulking

This post has been edited by ya u mad: Oct 7 2014, 11:17 PM

your weight, height and fat %? 4k calories is alot

height 5'9
weight 79kg
bf guessing around 17%

you are gonna gain more fats than lean muscle

steadily 1 kg every month brahs

From there your diet already's messed up.

mind elaborate

carb still carb

Show your diet in this format.

example: 300 carbs, 85 fat, 160 protein = 2550 calories

This will be easier for people to assess and evaluate your diet. If you don't know the macronutrients of your food, you should be researching that instead.

Thats a crap load of oats. Do you like oat a lot? Why not add in different source of carbs? Like potatoes?

nah oat are more convenient. i didnt like oat alot at start, it actually taste like A 4 paper blended. but now im getting used to it
furthermore, im lazy to peel potato skin.
why not oat extra protein, still slow digesting carbs and fuller throughout the day
im eating those amount of food, still wake up 4am middle of night starving

lol you're lucky then

Hey guys,I am new to bodybuilding and need some help for my meal plan
Age-15
Height-178++
Weight-65kg++

Morning,7a.m.-oatmeal(http://us.naturespath.com/product/maple-nut-hot-oatmeal),300 ml of almond milk

11:30am-Well,first of all, I want to claim that my school food is shit and totally f***ing unhealthy so yea,mostly consists of fried chicken/curry chicken,rice and vegetables

1:30p.m.- well f***ing school food again,I will be really appreciate if you guys can suggest me some snacks

3:30p.m(preworkout meal)-my own mass gainer(Dutch lady chocolate milk 500ml+one scoop of ON whey protein)

6:00p.m(after workout)-one scoop of whey protein

7:30p.m.-Chinese style steam eggs(2 eggs) and meat rice lots of vegetables

What do you think ?

This post has been edited by Jamescwh: Oct 26 2014, 07:52 PM

for? bulk? cut? do you lift? what your calories intake of the day?

Hahah yea I do lift. Ermm I don't really track my calories and my friend just asked me to eat more. What do you think should I eat more or lean down?

try learn tracking your calories. and why do you wan to lean down, are you fat? (from your BMI, you are not overweight)
just eat more, build muscles. lean down can be later when you gain certain amount of fats.

hmm guys, I'm currently on 2750 calories. Sometime my fat intake will go as high as 110g at the end of the day (mostly olive oil and animal fats).

You guys think this will affect my overall body composition in the long run?

why not adjust it. let say more calories into protein and carbs.
i would rather add more in carbs and keep my fat intake to 80g that.
dont think it will affect your body composition but for health issue maybe?
part of reason i go higher on carbs coz i can eat more pasta, rice

I guess I'll have to adjust my dinner. Gonna look for some spaghetti recipe without olive oil

Hi everyone!

I'm new to body building and trying to read more on food and nutritions. I am 165cm and 55kg, I go gym 4 days a week and drinking on complex pro gainer 2 times a day 1 scoop mix with water. I am following Jim Stoppani shortcut to size workout (http://www.bodybuilding.com/fun/shortcut-to-size.html)

My meals
Breakfast: nasi padang (2 curry chicken or rendang lembu)
Afternoon: Complex pro gainer + 3 half boil egg
Dinner: Pasta/Steak/Salmon
Supper: Complex pro gainer

I have been trying hard to eat more and increase my meals, can sifu please advise what I should buy on my next trip to supermarket? I know I need to buy oats, peanut butter, granola bars, milk, banana nut crunch, not sure what else and more importantly I'm not sure which brand to buy T_T

I'm also wondering if ramly beef patty is good hehe.. I like those



This post has been edited by dustpuppy87: Nov 6 2014, 10:24 AM

Hey I'm a student n on budget..

Can u recommend me cheap protein source , any brands available in supermarket? I don't mind frozen