Is condensed milk (susu manis) poisonous if i want my oatmeal to taste good?

2700 calories to maintain
I have no idea how much calories i am taking per day
i am just aiming to consume as low as possible.

Thank you for your nice information!
I am not sure about body fat.
2700 is based on the calculator on certain sites though may not be 100% accurate.

I have been doing this for about 2 and half week.
Last week I lose from 87 to 84.

May I know what healthy fat or calories should i consume?
I do not know what should I eat 

Sorry to bother but how to count the calories of food? Besides the ones at labels? 

Need to do Energy Value experiment? 

Hi akiratm,

I just wanna ask, if i workout almost everyday and i wanted to start to take protein which brand should i choose? Too much brand makes me confused.

I had done my research on whey, casein and hydrolysate.

I am choosing whey concentrate over isolation.

and i am expecting to drink it as a pre-workout and post-workout meal.

Which brand do suggest? Why?

Million Thanks!

hi all... I'm newbie on body building.
I'm thinking if I change my mass gainer to whey. I'll still gain weight with eat alot?
before I went to gym for 3month only little bit gain. after I see this thread just... Wow, alot knowledge for me to learn here.  thanks guys
actually alot ppl said that take mass gainer waste money.  I only take the supplements after I workout ( I workout on night )...
because I don't like to eat alot Be4 I slp...  and now I planing to change my mass gainer into whey...  is that fine?
thanks

7am

fruits
5oz oatmeal
100g chicken

10am

3oz peanut
2oz of skim milk

1pm

fruit
5oz oatmeal
1 slice of meat patty
50g chicken

4pm

5oz oatmeal
200g chicken

7pm

6 whole eggs

11pm

3oz peanut
2oz skim milk
no idea how much calories i eat a day
could be 4000 calories or above

actually its more than 4k calories.
i dont count calories, i count portion that i eat
yes im bulking

Hey guys,I am new to bodybuilding and need some help for my meal plan
Age-15
Height-178++
Weight-65kg++

Morning,7a.m.-oatmeal(http://us.naturespath.com/product/maple-nut-hot-oatmeal),300 ml of almond milk

11:30am-Well,first of all, I want to claim that my school food is shit and totally f***ing unhealthy so yea,mostly consists of fried chicken/curry chicken,rice and vegetables

1:30p.m.- well f***ing school food again,I will be really appreciate if you guys can suggest me some snacks

3:30p.m(preworkout meal)-my own mass gainer(Dutch lady chocolate milk 500ml+one scoop of ON whey protein)

6:00p.m(after workout)-one scoop of whey protein

7:30p.m.-Chinese style steam eggs(2 eggs) and meat rice lots of vegetables

What do you think ?

Hahah yea I do lift. Ermm I don't really track my calories and my friend just asked me to eat more. What do you think should I eat more or lean down?

hmm guys, I'm currently on 2750 calories. Sometime my fat intake will go as high as 110g at the end of the day (mostly olive oil and animal fats).

You guys think this will affect my overall body composition in the long run?