Hi everyone!

I'm new to body building and trying to read more on food and nutritions. I am 165cm and 55kg, I go gym 4 days a week and drinking on complex pro gainer 2 times a day 1 scoop mix with water. I am following Jim Stoppani shortcut to size workout (http://www.bodybuilding.com/fun/shortcut-to-size.html)

My meals
Breakfast: nasi padang (2 curry chicken or rendang lembu)
Afternoon: Complex pro gainer + 3 half boil egg
Dinner: Pasta/Steak/Salmon
Supper: Complex pro gainer

I have been trying hard to eat more and increase my meals, can sifu please advise what I should buy on my next trip to supermarket? I know I need to buy oats, peanut butter, granola bars, milk, banana nut crunch, not sure what else and more importantly I'm not sure which brand to buy T_T

I'm also wondering if ramly beef patty is good hehe.. I like those



This post has been edited by dustpuppy87: Nov 6 2014, 10:24 AM