No I meant frozen food..

I notice the key here is to prepare ur own food..I'm wanna know how much u guys spent daily or weekly for protein carbs supplements...tis can serve as a guide for people like me...

Tq

Hey I have a question...sorry I'm a newbie in BB and happen to ask tis ridiculous ques...

Let's say I'm on a high protein diet in surplus and one week I happen to go outstation, and i couldn't feed my body with the protein amount needed and instead I am in a high carb diet, will this cause my muscles to atrophy although the I fulfill the surplus calories from high carb?..
Tq mates..luv u

hmm... during non-workout day we still need to take high protein diet? ( 1g per pound of body weight ) ?
sry noob question

how you guys cook egg usually? i take hard boiled egg till neck long d.. yucksss~

I've this same question back then. But then it hits me when I found out that the growing process is after the workout (during non-workout day).

guys, any of you make your half boiled eggs with a microwave? is it even possible?

Trying to lose weight here, this is what i have been doing.

Breakfast:
Whole Milk and Raisin Bran

Pre-lunch:
one cereal bar

Lunch:
Vege and Meat + rice (yesterday's leftover )

Tea:
Some cake/bread thing (those where you finish in two bites)

Dinner:
Meat, Vege, Egg
Rice

Workout...well i just started to be more serious on this recently, before this was just controlling diet. lost around 10kg, and stuck at that weight so moving on to some workout already.

Sit up 20 x 4
Bench press 10 x 3
Incline press 10 x 3
Push ups 8 x 5
Bicep ConcentrationCurl 10 x 4

Well i don't really know what to do, actually. lol. some guidance would be appreciated.

aim is to get fit.
6packs are optional.

Check out the stickies here in the bodybuilding section

Bolded: These doesn't show much. If you want people to comment on your diet, you need to tell it in this format (xx carbs, xx fat, xx protein = total xxxx calories).

i'll be busy on this coming Chinese New year
maybe starting on middle of January i can't have my workout until end of Chinese New Year
so during that time i'll still need have high protein diet?
and also if have 1g protein per pound of body weight is it ok for our kidney?

Great diet plan. I like it.

Hello anyone, would like to ask silly question, for the eggs, normally do we have to exclude the egg yolk or just eat the whole eggs?

I am 1.71cm height and 54kg weight, currently seriously underweight with BMI 18.5 only
I aim to gain weight hopefully gain at least 20kg to make my BMI more "normal"

This post has been edited by andrewtyy: Jul 2 2015, 12:51 PM

-eat whole
-BMIs are inaccurate , don't rely too much on them.

but if one is to eat more than 6 eggs a day that would be a different matter no?

DOes it matter? Why must avoid the yolk?

Just eat whole eggs. Eggs are one of the most nutritional foods in the world, nothing wrong with eating them.

You are definitely underweight. Eat a caloric surplus to gain weight, eat more proteins and workout to ensure that most of the weight gain would be muscle gain instead of body fat

Anyway, BMI doesn't really tell much. It's more useful for obese people. Obesity is measure by body fat instead of weight, you can have 2 people with the same weight: Let's say 90kg. A has 35% body fat while B has 10% body fat. A is obese whereas B is perfectly fit but for both persons, using BMI show them both being obese. Get the point?

cholesterol

Okay, thank you for your information. I just afraid eating too much egg yolk will lead to adverse side effects to health.

Eating fat don't make you fat. Same goes for cholesterol.

what has cholesterol gotta do with making a person fat?

don't u know what's the risk of having high cholesterol?

what have u been smoking?

I'll leave this riiiight here

http://www.mayoclinic.org/diseases-conditi...ol/faq-20058468