Hey I'm a student n on budget..

Can u recommend me cheap protein source , any brands available in supermarket? I don't mind frozen

No I meant frozen food..

I notice the key here is to prepare ur own food..I'm wanna know how much u guys spent daily or weekly for protein carbs supplements...tis can serve as a guide for people like me...

Tq

Hey I have a question...sorry I'm a newbie in BB and happen to ask tis ridiculous ques...

Let's say I'm on a high protein diet in surplus and one week I happen to go outstation, and i couldn't feed my body with the protein amount needed and instead I am in a high carb diet, will this cause my muscles to atrophy although the I fulfill the surplus calories from high carb?..
Tq mates..luv u