Oct 8 2014, 11:55 PM
QUOTE(ya u mad @ Oct 4 2014, 09:38 AM)
7am
fruits
5oz oatmeal
100g chicken
10am
3oz peanut
2oz of skim milk
1pm
fruit
5oz oatmeal
1 slice of meat patty
50g chicken
4pm
5oz oatmeal
200g chicken
7pm
6 whole eggs
11pm
3oz peanut
2oz skim milk
no idea how much calories i eat a day
could be 4000 calories or above
From there your diet already's messed up. fruits
5oz oatmeal
100g chicken
10am
3oz peanut
2oz of skim milk
1pm
fruit
5oz oatmeal
1 slice of meat patty
50g chicken
4pm
5oz oatmeal
200g chicken
7pm
6 whole eggs
11pm
3oz peanut
2oz skim milk
no idea how much calories i eat a day
could be 4000 calories or above
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