Shall we have a diet/workout post?, To Help Each Other.
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 Oct 8 2014, 11:47 PM
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#1
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Senior Member
1,171 posts Joined: Dec 2006 
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QUOTE(ya u mad @ Oct 7 2014, 11:16 PM) actually its more than 4k calories. you are gonna gain more fats than lean musclei dont count calories, i count portion that i eat yes im bulking   |
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Oct 9 2014, 11:27 AM
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#2
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(ya u mad @ Oct 8 2014, 11:48 PM) steadily 1 kg every month brahs lol you're lucky then |
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Jan 8 2016, 01:51 PM
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#3
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(neuroticmind @ Jan 8 2016, 01:45 PM) » Click to show Spoiler - click again to hide... « Am planning to start with this routine. Any comments? |
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Aug 9 2016, 10:23 AM
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#4
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(hpares @ Aug 8 2016, 11:27 PM) Calculated TDEE using TDEE calculator, currently is 2284 cal, need to adjust to 1.8k cal. If lower should be okie right if i want to lose fat? 400 cal deficit is okay. You should test to see if 2284 cal is your real maintenance cal. Formula calculation ≠ your real numbers. QUOTE(LazyKurosaki @ Aug 8 2016, 11:30 PM) I'm 171cm tall and 64kg.. I'm looking to gain some muscle as I look way too thin right now.. Anyone can guide me the workout plan and diet plan for beginner ?? First, don't be lazy and read up. |
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