Sorry to bother but how to count the calories of food? Besides the ones at labels?

Need to do Energy Value experiment?

zzzzzzz, yes on the labels.

else Google calories calculator or food calories counter.

Google too "how to count calories in food"

from what i see in all the diets u guys take - u guys take in about 506 eggs everyday.

may i ask what kind of eggs u guys eating?

nowadays even with omega eggs, doctors recommend not too much of eggs as manufacturer injects hormone into the chicken for speed growing

I buy from the attached side grocery store @ Hock Choon's at Jalan Ampang.

DQ eggs are my first preference, and if they're out of stock any other kampung egg available.

bro, whats DQ eggs?

kampung eggs are good.
hard to find high quality ones though

It's a brand name, 'DQ Clean Chicken'. The eggs are supposed to be organically grown, free range, and pasture fed.

They also sell pasture fed chicken.

how much is it bro

Around rm 1 to rm 1.40 per egg.

Heard Hock Choon soon to be Ampang Grocer 😊

Hi akiratm,

I just wanna ask, if i workout almost everyday and i wanted to start to take protein which brand should i choose? Too much brand makes me confused.

I had done my research on whey, casein and hydrolysate.

I am choosing whey concentrate over isolation.

and i am expecting to drink it as a pre-workout and post-workout meal.

Which brand do suggest? Why?

Million Thanks!

zzzzz. why direct point on me. i am not pro adviser pun.

which brand? why? before that, where do you do your research?

read this 1st page to lastest..
https://forum.lowyat.net/topic/301136
are u getting the point?

if no, read this too..
https://forum.lowyat.net/topic/3039109
https://forum.lowyat.net/topic/3014098
https://forum.lowyat.net/topic/2303271

u see many thread keep asking about which brand right? tell you, there are alot more this kind of question..

ok, to share. i am using ON 100% whey. Why? because i syok and i like the taste.

pre and post workout? i didnt use it during pre and post. i use only when i cant fulfill my protein quota of the day or when i felt wan to drink chocolate/vanila.

I pointed direct to you because you are friendly mah... aichoo

I am asking which brand just to do some market research, as to avoid unethical vendor as much as possible.

of course i DO agree that food is the best source for protein, but is not easy to mix and match to obtain the exact nutrition value. It is easier for whey protein because is predefined by grams.

Can i also know what brand you are having now? gonna be a macho like you

already answered in previous reply....

He obviously didn't read... lol

hi guys. my TDEE needs 2281 cals, 147g protein

this is my new meal plan.

Breakfast

75g oats = 292 cals

1 scoop whey = 130 cals, 23g protein

2 eggs = 156 cals, 12g protein

Total = 578 cals, 35g protein

________________________________________

Lunch

1 cup ++ rice = 250 cals

1 ikan kembung / 1 slice pari bakar = 170 cals, 15g protein

stir fry vege = 75 cals

Total = 495 cals, 15g protein

___________________________________________

Evening snack

1 scoop whey = 130 cals, 23g protein

1 apple = 78 cals

1 tomato = 18 cals

Total = 226 cals, 23g protein
__________________________________________

Dinner

1 cup ++ rice = 250 cals

300g chicken = 200 cals, 27g protein

vege = 80 cals

Total = 530 cals, 27g protein

_____________________________________________

Total for a typical day = 1829 cals, 100 protein
_____________________________________________

I exercise around 4-5 times a week and around 1 hr - 2 hrs. compound and isolate exercises, do not skip leg days. but no cardio.

what seems to go wrong here? from my previous trip photo i seem to look abit fat. my muscle grow seems slow. anybody can help tune me up?

i want to gain muscle and lose fat at the same time. should i hit cardio like 10 mins a day?

This is my macro of the day..

Height: 168cm
Weight: ~65kg
BF: 17%


trying hard to cut now...any advice on the diet please?





Attached thumbnail(s)

just want to check how healthy is my food.

400g skinless chicken breast
1 tablespoon virgin olive oil
1 tablespoon honey
1 tablespoon sweet soysouce
1 teaspoon rough black pepper powder
some shallot , ginger and garlic
mix with few ml water

marinate it. baked for 20minutes with 200 degree celcius.

+ plain water + lettuce dressing

that is my lunch ( i divide it into 2 portion)

and my dinner the same thing minus the vege, I replace with amway Nutrilite® DOUBLE X Vitamin/ Mineral/ Phytonutrient


gonna start my gym routine back after recover from MVA.

Healthy or not is subjective IMO. What your goal?

Reduce body fat%