Hey guys,I am new to bodybuilding and need some help for my meal plan
Age-15
Height-178++
Weight-65kg++

Morning,7a.m.-oatmeal(http://us.naturespath.com/product/maple-nut-hot-oatmeal),300 ml of almond milk

11:30am-Well,first of all, I want to claim that my school food is shit and totally f***ing unhealthy so yea,mostly consists of fried chicken/curry chicken,rice and vegetables

1:30p.m.- well f***ing school food again,I will be really appreciate if you guys can suggest me some snacks

3:30p.m(preworkout meal)-my own mass gainer(Dutch lady chocolate milk 500ml+one scoop of ON whey protein)

6:00p.m(after workout)-one scoop of whey protein

7:30p.m.-Chinese style steam eggs(2 eggs) and meat rice lots of vegetables

What do you think ?

This post has been edited by Jamescwh: Oct 26 2014, 07:52 PM

Hahah yea I do lift. Ermm I don't really track my calories and my friend just asked me to eat more. What do you think should I eat more or lean down?