When ones going for a "CUT", you must first gotta establish and knowing your TDEE aka Total Daily Energy Expenditure. CUT means you have to go on DEFICIT FOOD INTAKE with proper MACRO ratio. They play the main role in your cutting phase, and depends how fast and what bodyfat % you are aiming for. Eating clean is always subjective, an overdose of super clean food without knowing their macros during cutting phase brings you nowhere All the best Naruto!

Just a couple kg to reach your target, you are doing great, I salute So what's next after achieving your goal? Having same meals again?

Heading towards having a better health & fitness is the utmost importance "stamp" Generally you know what you want, just need to connect the dots altogether. Join some outdoor activities would be great, at the same time you know some new friends, not just with keyboard As back to the header "Shall we have a diet/workout post".. Emm you can't copy others' diet but find the essence in some good write ups for yourself. As for workouts, depends your actual goal setting. If just general health and look "fit" in your own terms (see it's so subjective here), you find the right dos and don'ts.

Cheers!

Get to know your TDEE (Total Daily Energy Expenditure), if your TDEE is 2K, anything below that is considered you are on cal deficit. Depends drastic you wanna go. Just assure you are able to sustain the strength if not increase when you hit gym. Adjust the deficit thereafter.. Hope it helps a bit

Heard Hock Choon soon to be Ampang Grocer 😊