Hey,

Mind asking what is the best protein brand for building muscle ? Price and Brand?
And Sifu can recommend me? haha


Thanks

ayam, lembu, telur

chicken breast and egg, BEST OF ALL TIME SINCE DIANASOUR ERA . ORIGINAL

beef meat. crocodile meat Super high in creatine.

powders from Universal, San, ON are pretty good and pure

Protein is protein.

thanks for the obvious

You can get more sources of foods rather than buying those protein powder.

I'm as obvious as your abs. Protein is still protein. Period.

Dinosaur era mana ada chicken bruuuu

anabolic peak inner armour >.<

not as obvious as your nipple

Lol. Silly lame comeback. You must take lots and lots and lots and LOTS and LOTS and LOTS of protein powder. How many? 50 scoops a day? Stop trying to be a smart ass.

They are a lot of whey protein brand out there. For whey protein, most of the brand functioning are normal to a lot of people. The difference between protein brand are mostly the taste and flavour. e.g dymatize gourmet really give nice milkshake taste chocolate of protein. Innerarmour whey protein are more like those concentrated porridge. Some might not like it. If you are looking for whey protein without fat or carbohydrate, then look for protein isolate. perhaps if you want muscle building faster. after workout, take acid amino tablet or powder.

takes one to know one...seriously did you ps your nips?

The best is whey because of high BV,Faster absorbtion time,Very good amino acid profile..take any brand u like that doesnt make u diarhea and fart alot..

high BV?

im using gnc,price 1xx with mmber card

x2,i can't take casein as i will be a diarhea machine the next day lol
true that whole food protein is the best but if you must fill up your daily protein intake quota and you just can't eat anymore powder is the way to go

Mate, you can PS your abs x 1000. Ain't nothing's gonna show despite you having 50 scoops of protein a day.