Hi,

Could you guys review my diet? I plan to increase my mass but I don't want to look too stubby, as I am short and small frame, serious no joke.Low in fat can see abs 158cm 43kg currently . I guess the main question is I don't know how much calories am I taking in and burning out, how to count.

According to http://iifym.com/iifym-calculator/ I need 1846 CALORIES/DAY

Diet(usually pick one from below, rotation basis)

Breakfast 6.15am

A bowl of fried rice/mee/bihun with some veggie, chopped chicken breast and occasionally egg. Fresh Milk around 250ml(A glass)

Snack 10.30am

Two pieces of roti canai/nasi lemak/mixed rice/Tuna sandwich/Biscuits + plain water

Lunch 2pm

Mixed rice usually 1piece of chicken, egg/toufu and veggie and some fruits/Subway Very rarely fast food(Pizza,McD etc) like once in 6 months.

Tea 4.30pm (sometimes I skip, busy, too full,no time etc)

Cereals/biscuits and/or fresh milk

Dinner 7.30pm

Same as lunch but with 1 more side dish which is soup such as Chicken Soup.

Supper(same as tea,some times may skip but most the time I have a higher probability of eating supper than tea.) 9pm

Raisins cup of milo/milk

Oh I am a gymnast so usually like 99% of the time is body weight when I train if that helps. Pull ups,handstand walks those kind.

Thanks

This post has been edited by 5p3ak: Aug 18 2013, 08:29 PM

Sorry to bother but how to count the calories of food? Besides the ones at labels?

Need to do Energy Value experiment?