just want to check how healthy is my food.

400g skinless chicken breast
1 tablespoon virgin olive oil
1 tablespoon honey
1 tablespoon sweet soysouce
1 teaspoon rough black pepper powder
some shallot , ginger and garlic
mix with few ml water

marinate it. baked for 20minutes with 200 degree celcius.

+ plain water + lettuce dressing

that is my lunch ( i divide it into 2 portion)

and my dinner the same thing minus the vege, I replace with amway Nutrilite® DOUBLE X Vitamin/ Mineral/ Phytonutrient


gonna start my gym routine back after recover from MVA.

Reduce body fat%