going for stage?

Lol, why does everyone keep asking me that. No la. I do it for fun. No water restriction nor sodium restriction. I still eat junk but at lower carbs of 300-350g daily, then massive refeeds on weekends.

those sizeeeeeeee

Sifus, care to do a form check for my deadlift? I wanna add more weight but want to make sure my form is correct. Many thanks.

I am 60kg and this is 80kg include bar

Correct me if im wrong.

Your hips shot up a little early.

I notice too much on leg at beginning and too much on lower back at the end of pull, is that what you mean?

This post has been edited by helven: Jun 4 2015, 08:06 PM

Yeap based on the vid, you use your legs to pull/drive the bar up and use you lower back to lower the bar.

Nevertheless, there's still room for improvement!

This post has been edited by fas29: Jun 4 2015, 09:09 PM

Bar too far from your shin. Place the bar over your mid foot.

Your hips raise up first because your hip starting position too low. The starting position don't have problem but just not perfect for your body. Check your video, your hip starting position should be the same as your bar start to leave the floor.

Don't hyper extend on top.

Your form is really stable and just need few minor adjustment. If you worry, post again next time using heavier weight.

Just my 2 cents. =)

Thanks for the hip advice bro. I have this problem as well.

hi bro may i know ur height?

Thanks bro

Thanks bro. I din't hyper extend on top purposely, I did that naturally, never know it until my first video haha.

165 bro..short dude

im an old member in lowyat, recently i have try to lose weight and build my body, this is starting from 1 February and last pic was 1 June, just purely sharing, cheers

Sugizo, pls share your routine and diet for that 5 months.

Wow pretty good gains for only 5 mths.

wow...how the hell did u do that

Hi, bro, actually its just took me 4 months for this diet, i just share what is main about my diet, cause it will be very long, lol

Routine-pretty much standard, i hit 1 big muscle and 1 small muscle a day, and continue different part on the next day
Diet- this played a big part, and i maintain 5 meal a day means 3 main meals(Included proportional carbs and protein)protein is our main sources of building muscle, so i will maintain the adequate amount of daily protein intake , and 2 snacks, every week i will have a cheat meal for one day
-Stay motivated and consistency all the time

This post has been edited by sugizo36881: Jun 7 2015, 12:25 AM

i think this is normal if you follow a proper routine and diet, and discipline and consistency all the time, im just a normal human, and i don't come from hell, lol, i believe you can achieve the same result just like me! cheers....

This post has been edited by sugizo36881: Jun 7 2015, 12:30 AM

Impressive!

Slow progress throughout the year


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Oh geez. You make it sound like it's magic when it's just basic consistency and smart application.