Although some skinny in tank top really look funny, but who cares... Just wear what you want. They might laugh at you but just ignore them la...

Any type of row and some pull up. Concentrate on contraction instead of weight. Eat at surplus and give it time to grow.

Basic shit I do. Apart from deadlifts. Nothing fancy.



https://instagram.com/p/3qY0L5v24E/?taken-by=darklight79

ok la...tml wear t shirt lo. i mean i dont mind la, what i mind is their mentality or whatever.. having more muscles, being more huge and what not belittling others starting out.

i only manage 6reps/set pull up everytime.. and the only things growing is the muscle under the armpit, beside the nipple
thanks very very much

EDIT: is that position ok? i mean ur leaning backward. i would usually sit upright

Some progress shots.

[attachmentid=4476993]

Week 4 vs week 5

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Thank you. Why can't people get this simple concept is beyond me.
Well said. I count clean diet as washing my plates and utensils.
Before dinner buffet.

[attachmentid=4476990]

2 plates of biryani rice, 4 plates of white rice, 2 servings of roast potatoes, 1 fist sized portion of steamed fish, 2 pieces of sushi, 1 small serving of Thai green curry chicken, 1 small serving of curry beef, 1 small serving of lamb curry, 2 small plates of minced beef patties and 8-10 small scoops of Baskin Robbins ice cream with chocolate sprinkles on top, 3 gulap jamun, 2-3 marshmallows with lots chocolate sauce. The buffet had some bowls the size of measuring cups so I used that to track the rice amount.
Slightly puffy but abs still there but if one is responsible for tracking calories even at a buffet, no problem. I don't give a shit about high salt. Lol.

[attachmentid=4476991]
Heh. Gj btw.
It's ok. I approve. You're a smart douchebag in a good way.

You do vacuum for abs?

Is it normal now for a skinny chinese to get comments like "eh gym ni bole pakai singlet ke? Eh bole ba.. Tu dia pun pkai. Tapi dia sado la bro!" From master race?

what the fark is a gym that you cant even wear singlet? ......

any free weight back exercise can hit your back, the problem with most people is that they use the wrong muscle, what happen is they unknowingly use their BICEP to pull MOST of the weight, be it pulling the weight up like barbell row, or pulling the waight down in lat pull down machine.

the tips is to relax your arm, when performing the pulling action, try to pull the weight with your ELBOW tucking into your back.

some free weight exercise are (weighted) pull up, (weigthed) chin up, barbell rows with overhand and underhand grip, T-bar/landmine row, barbell good morning, dumbbell one arm row. lat pull down machine is good

Doesn't matter what race your are, if you are skinny, why do you wear a singlet? What you want to show to other people?

Can fat guy wear stringer in gym?

have rules/conditions now meh that skinny cant wear singlet and those buff bulky muscular ones must wear tight tshirt? i wear it cuz i could dry faster la and wipe more sweat.

What you want to show to other people? this question also i THINK is what those guys are thinking of me. got nothing to show but wear singlet. hence they said that guy is ok what he sado already.

why not?

Cutting Progress - 4.5 months



3.5 months bulking

Cutting Progress - 4.5 months



3.5 months bulking

Cut cut cut!

Someone say cut?

Cut cut cut!

Nice progress there

hey darklight can comment whether should i cut or keep bulking?

btw, u re freaking shredded bro 

Thanks. You should slow bulk mate.

Darklight, sory 4 this noob question. how u reduce ur weight last time from 90kg++ to current? do u cut all the fat 1st then slowly bulk? Or just lift heavy from the start and gradually increase the load?

Can anyone share where can I buy those support waist belt that can hook plates ? How much does it cost ?

tqtq

Can anyone share where can I buy those support waist belt that can hook plates ? How much does it cost ?

tqtq