Lol ok ok dont bash me. Just curious what he did. Im not going for looks. Im in for strength..hoping for more but the gains is so slow and little

If you think this is me "bashing", you have no idea or you're too sensitive. No one is "bashing". I train for strength and am a powerlifter. Strength as aesthetics are not mutually exclusive.

People THINK they're mutually exclusive.

He hired a wizard and it casts a spell on him to make him look good.

Seriously, consistency and training smart. What works for him might not work for you and me. Do more research.

To be honest, I really don't understand why people like to use "clean diet"... If you want clean diet, after you cook, wash it with water to make sure it is completely clean.

Don't bash me... But I really saw a lot so called "bodybuilder wannabe" promoting food without salt, oil and MSG.

Hi its me again. Can u guys check my deadlifts form again? Tq so much.

bro you do have a great back muscle there, i will have to catch you up, lol

clean diet is mean for layman terms

bro, nice to meet you here,yes i wish there is a wizard assist me through out my entire life so i don't have to diet and work out so hard, hahaha

Ok. You can still eat MacD to lose fat. Avoiding fried food or junk food is a quick way to decrease calorie intake but not a good long term solution. They might lose a lot of weight in first few months and eventually stalled.

I'm not trying to be a douchebag that saying everything must be based on scientific reason. Everyone can have their own way to lose fat. But promoting "clean" diet isn't something proud. Restricting food choice caused a lot people to lose motivation half way. At least for my gf and she is happily eating whatever she likes while reaching her goal.

Some progress shots.



Week 4 vs week 5




Thank you. Why can't people get this simple concept is beyond me.

Well said. I count clean diet as washing my plates and utensils.
Before dinner buffet.



2 plates of biryani rice, 4 plates of white rice, 2 servings of roast potatoes, 1 fist sized portion of steamed fish, 2 pieces of sushi, 1 small serving of Thai green curry chicken, 1 small serving of curry beef, 1 small serving of lamb curry, 2 small plates of minced beef patties and 8-10 small scoops of Baskin Robbins ice cream with chocolate sprinkles on top, 3 gulap jamun, 2-3 marshmallows with lots chocolate sauce. The buffet had some bowls the size of measuring cups so I used that to track the rice amount.
Slightly puffy but abs still there but if one is responsible for tracking calories even at a buffet, no problem. I don't give a shit about high salt. Lol.



Heh. Gj btw.

It's ok. I approve. You're a smart douchebag in a good way.

Reminds me of the science teacher who went viral last time by eating McDs only for 90 days

http://sploid.gizmodo.com/man-loses-37-pou...alds-1496972541



All about dem macros and also micro haha


darklight79 every men's physique goal

Overall it's good. Look down more at the start of the lift to make sure that your spine is natural.

philip42 You still have the problem from the previous video as mentioned by bro ah_suknat

Just to add on, bar need to be closer to the shin.

But if I don't lock it out quick the bar will hit my knees though. Is this a leg drive problem?

This post has been edited by philip42: Jun 8 2015, 01:40 AM

yeah i think you leg drive too much, once the bar pass over your upper knee, squeeze your ass and push it forward.

Yeah i think i forgot about the hips farking the bar part haha, cos the weight is damn heavy for me . Thanks for the advice

This post has been edited by philip42: Jun 8 2015, 02:14 AM

Is it normal now for a skinny chinese to get comments like "eh gym ni bole pakai singlet ke? Eh bole ba.. Tu dia pun pkai. Tapi dia sado la bro!" From master race?

Anyway..darklight back makes me want the same. Any free weights exercise that hits them hard?

Basic shit I do. Apart from deadlifts. Nothing fancy.



https://instagram.com/p/3qY0L5v24E/?taken-by=darklight79

This post has been edited by darklight79: Jun 8 2015, 08:33 PM

Although some skinny in tank top really look funny, but who cares... Just wear what you want. They might laugh at you but just ignore them la...

Any type of row and some pull up. Concentrate on contraction instead of weight. Eat at surplus and give it time to grow.

what the fark is a gym that you cant even wear singlet? ......

any free weight back exercise can hit your back, the problem with most people is that they use the wrong muscle, what happen is they unknowingly use their BICEP to pull MOST of the weight, be it pulling the weight up like barbell row, or pulling the waight down in lat pull down machine.

the tips is to relax your arm, when performing the pulling action, try to pull the weight with your ELBOW tucking into your back.

some free weight exercise are (weighted) pull up, (weigthed) chin up, barbell rows with overhand and underhand grip, T-bar/landmine row, barbell good morning, dumbbell one arm row. lat pull down machine is good