This post has been edited by philip42: May 30 2015, 12:04 AM
Progress pics/videos V6
Progress pics/videos V6
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May 29 2015, 11:59 PM
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#1
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Hi can you guys do a form check for me and my friend? We are doing deadlift, I'm the guy wearing long pants. Thanks for your help
This post has been edited by philip42: May 30 2015, 12:04 AM |
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May 30 2015, 12:45 AM
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#2
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May 30 2015, 10:00 AM
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#3
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QUOTE(darklight79 @ May 30 2015, 03:34 AM) Long pants guy's form seems legit. Second vid, ask him to stop shrugging back shoulders at the top. No need for such exaggerated movement. And no need for such a slow negative otw down. Thanks bro dl, but I seem to round my upper back a little when pulling though. Is it OK? |
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May 30 2015, 12:15 PM
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#4
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Thanks for the advice given brothers
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May 30 2015, 10:21 PM
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#5
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May 31 2015, 12:04 PM
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#6
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QUOTE(ah_suknat @ May 31 2015, 11:54 AM) for long pants guy, you lock your knee joint too early, your knee joint and your hip joint should be locked at the same time, if you lock your knee too early, its almost as if you are doing stiff leg deadlift. So I'll need to pull the bar until it reaches my knee level then only I straighten it right?take an a4 paper and fold it equally 3 parts, it shall looks like Z shape if look from the side, imagine the top part is your upper body, middle part is your thigh, lower part is your calve. now hold it vertically, pinch the top part and bottom part and pull it upwards, you will realize both the folded part( the joints) both locked at the same time. thats how your deadlift joint lock should be.you can see short pants guy for referrence his lock out time for both joint is correct short pants guy dont hyper extend your lower back (thrusting too much) or you will develop lower back pain. just keep it straight. |
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May 31 2015, 12:19 PM
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#7
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May 31 2015, 01:10 PM
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#8
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Jun 4 2015, 09:46 PM
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#9
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QUOTE(-ccy- @ Jun 4 2015, 09:20 PM) Bar too far from your shin. Place the bar over your mid foot. Thanks for the hip advice bro. I have this problem as well.Your hips raise up first because your hip starting position too low. The starting position don't have problem but just not perfect for your body. Check your video, your hip starting position should be the same as your bar start to leave the floor. Don't hyper extend on top. Your form is really stable and just need few minor adjustment. If you worry, post again next time using heavier weight. Just my 2 cents. =) |
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Jun 5 2015, 12:39 AM
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#10
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Jun 7 2015, 06:37 PM
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#11
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Hi its me again. Can u guys check my deadlifts form again? Tq so much.
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Jun 8 2015, 01:40 AM
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#12
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QUOTE(Miracles @ Jun 8 2015, 01:22 AM) philip42 You still have the problem from the previous video as mentioned by bro ah_suknat But if I don't lock it out quick the bar will hit my knees though. Is this a leg drive problem?Just to add on, bar need to be closer to the shin. This post has been edited by philip42: Jun 8 2015, 01:40 AM |
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Jun 8 2015, 02:13 AM
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#13
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QUOTE(ah_suknat @ Jun 8 2015, 02:03 AM) yeah i think you leg drive too much, once the bar pass over your upper knee, squeeze your ass and push it forward. Yeah i think i forgot about the hips farking the bar part haha, cos the weight is damn heavy for me . Thanks for the adviceThis post has been edited by philip42: Jun 8 2015, 02:14 AM |
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