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 Progress pics/videos V6

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helven
post May 28 2015, 02:43 AM

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QUOTE(Steven_aka_G @ May 27 2015, 11:34 PM)
I say most of the hate generated are because he posts scientific stuff and he is too skinny to back it up. Once he gets bigger, I'm willing to bet no one would point him out.
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Gotta agree with this. However, information has to be presented with the right way so that it can reach the audience, else, what a waste.
helven
post Jun 4 2015, 06:08 PM

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Sifus, care to do a form check for my deadlift? I wanna add more weight but want to make sure my form is correct. Many thanks. notworthy.gif

I am 60kg and this is 80kg include bar
helven
post Jun 4 2015, 08:05 PM

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QUOTE(Miracles @ Jun 4 2015, 06:33 PM)
Correct me if im wrong.

Your hips shot up a little early.
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I notice too much on leg at beginning and too much on lower back at the end of pull, is that what you mean?

This post has been edited by helven: Jun 4 2015, 08:06 PM
helven
post Jun 5 2015, 01:18 AM

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QUOTE(fas29 @ Jun 4 2015, 09:08 PM)
Yeap based on the vid, you use your legs to pull/drive the bar up and use you lower back to lower the bar.

Nevertheless, there's still room for improvement!  icon_rolleyes.gif
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Thanks bro

QUOTE(-ccy- @ Jun 4 2015, 09:20 PM)
Bar too far from your shin. Place the bar over your mid foot.

Your hips raise up first because your hip starting position too low. The starting position don't have problem but just not perfect for your body. Check your video, your hip starting position should be the same as your bar start to leave the floor.

Don't hyper extend on top.

Your form is really stable and just need few minor adjustment. If you worry, post again next time using heavier weight.

Just my 2 cents. =)
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Thanks bro. I din't hyper extend on top purposely, I did that naturally, never know it until my first video haha.

QUOTE(philip42 @ Jun 5 2015, 12:39 AM)
hi bro may i know ur height?  smile.gif
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165 bro..short dude tongue.gif

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