QUOTE(darklight79 @ May 29 2015, 08:39 AM)
Yes, I am not kidding you. It is way too high.
how much should I aim sir?0.6 - 0.8g per lbs?
Progress pics/videos V6
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 May 29 2015, 04:44 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang   
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0.6 - 0.8g per lbs? |
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May 29 2015, 04:53 PM
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1,171 posts Joined: Dec 2006
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QUOTE(darklight79 @ May 28 2015, 07:05 PM) Fat ass been there done that. Much respect [attachmentid=4464517] [attachmentid=4464518] Skinny ass been there done that. [attachmentid=4464519]  Would like to workout with you in the future to learn from you  |
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May 29 2015, 04:58 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Miracles @ May 29 2015, 04:53 PM) Much respect Lol, I've worked out with a lot of LYN members mate. I'm a bitch in the forums but bery friendly irl. Would like to workout with you in the future to learn from you |
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May 29 2015, 08:11 PM
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Senior Member
1,349 posts Joined: Nov 2008 From: USJ
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QUOTE(darklight79 @ May 29 2015, 04:39 PM) Yes, I am not kidding you. It is way too high. What's the optimum ratio of protein: lbs? |
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May 29 2015, 10:20 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(ah_suknat @ May 29 2015, 08:44 AM) how much should I aim sir? About 0.8g/lb. I believe the 1g/lb figure came from people simply rounding up 0.8 to 1.0.6 - 0.8g per lbs? |
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May 29 2015, 10:45 PM
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Junior Member
96 posts Joined: Oct 2014
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QUOTE(-Dan @ May 29 2015, 10:20 PM) About 0.8g/lb. I believe the 1g/lb figure came from people simply rounding up 0.8 to 1. how about cut? |
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May 29 2015, 10:57 PM
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Senior Member
524 posts Joined: May 2007 From: Selangor, Kajang, Sg Long
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It's generally 0.8 grams per lean body mass right?
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May 29 2015, 11:59 PM
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Senior Member
1,396 posts Joined: Mar 2009
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Hi can you guys do a form check for me and my friend? We are doing deadlift, I'm the guy wearing long pants. Thanks for your help
 This post has been edited by philip42: May 30 2015, 12:04 AM |
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May 30 2015, 12:11 AM
Show posts by this member only | IPv6 | Post
#1029
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(Steven_aka_G @ May 29 2015, 10:57 PM) It's generally 0.8 grams per lean body mass right? +1I use this. |
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May 30 2015, 12:42 AM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(philip42 @ May 29 2015, 11:59 PM) Hi can you guys do a form check for me and my friend? We are doing deadlift, I'm the guy wearing long pants. Thanks for your help Both deadlift setup is not tight enough. A lot of unnecessary movement and not focusing on doing the actual deadlift |
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May 30 2015, 12:45 AM
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1,396 posts Joined: Mar 2009
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QUOTE(alien9 @ May 30 2015, 12:42 AM) Both deadlift setup is not tight enough. A lot of unnecessary movement and not focusing on doing the actual deadlift How can i setup tighter? bracing the core? And btw is there any major form problems? thanks bro |
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May 30 2015, 03:34 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(philip42 @ May 29 2015, 11:59 PM) Hi can you guys do a form check for me and my friend? We are doing deadlift, I'm the guy wearing long pants. Thanks for your help Long pants guy's form seems legit. Second vid, ask him to stop shrugging back shoulders at the top. No need for such exaggerated movement. And no need for such a slow negative otw down. |
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May 30 2015, 03:35 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(alien9 @ May 30 2015, 12:42 AM) Both deadlift setup is not tight enough. A lot of unnecessary movement and not focusing on doing the actual deadlift The first vid is fine.This post has been edited by darklight79: May 30 2015, 03:39 AM |
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May 30 2015, 10:00 AM
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Senior Member
1,396 posts Joined: Mar 2009
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QUOTE(darklight79 @ May 30 2015, 03:34 AM) Long pants guy's form seems legit. Second vid, ask him to stop shrugging back shoulders at the top. No need for such exaggerated movement. And no need for such a slow negative otw down. Thanks bro dl, but I seem to round my upper back a little when pulling though. Is it OK? |
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May 30 2015, 10:20 AM
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang 
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QUOTE(philip42 @ May 30 2015, 10:00 AM) Thanks bro dl, but I seem to round my upper back a little when pulling though. Is it OK? Shoulder a little over the barbell otherwise you will be forced to pull in row your knee. If that is not your near max then practise with a better form which is no rounded back, chest up. |
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May 30 2015, 10:42 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(philip42 @ May 30 2015, 10:00 AM) Thanks bro dl, but I seem to round my upper back a little when pulling though. Is it OK? |
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May 30 2015, 12:15 PM
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Senior Member
1,396 posts Joined: Mar 2009
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Thanks for the advice given brothers
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May 30 2015, 06:49 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(-Dan @ May 29 2015, 02:20 PM) About 0.8g/lb. I believe the 1g/lb figure came from people simply rounding up 0.8 to 1. from what I have understood1gm per lb of LEAN BODY MASS 0.7-0.8 per lb of BODY WEIGHT |
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May 30 2015, 09:52 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(philip42 @ May 30 2015, 12:15 PM) Thanks for the advice given brothers which gym brah |
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May 30 2015, 10:21 PM
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Senior Member
1,396 posts Joined: Mar 2009
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QUOTE(janson_kaniaz @ May 30 2015, 09:52 PM) which gym brah One more rep ampang avenue |
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