wanted to do MRI........

Cost me thousands

whhhhhhhhhhhhyyyyyyyyyyyyyyyyy

what happened? MRI should cost around RM800-1200

ooh sorry should have told thousands means 1k, ter-exxegerate

but still RM800-1.2k is expensive

not sure this is the right section to ask, anyone knows where to buy boxing hand wrap or gloves? preferably cheaper version since i'm just starting...

You can get the Everlast hand wraps at their outlet in Midvalley.

I don't think they're cheap though, being Everlast and all...

just a beginner haha
was thinking of getting a wrap 1st...

Yeah but unfortunately the sweet science (boxing) is not so big in KL....

Although it should seeing how unsafe KL has become..

fitness stores in malls got sell straps. but if u wanna just use straps to box then forget it. ive tried and knuckles skin peeled. im trying to find minimalist gloves but still dont know where lol

everlast lah easy, RM30 for handwraps

and then if you want a boxing glove just get at fitness concept there, <RM100

GET BOTH OF THEM SO THAT YOUR GLOVE WON'T SMELL LIKE SHIET

Based on this formula here, my body fat is roughly 13%

Is that a good thing for someone's that is going to embark on a journey to start building their body?

Hey guys just have a quick question.

While on the pull-down machine today halfway into a pull-down rep I was probably overly exerting myself and using the abs area too much, and I suddenly felt a strong wave of heat in the entire abdominal region.

The heat flash was just once, for about 2 second. Thereafter was just a continued dull ache feeling in the same region usually felt when you're having diarrhoea initially, slight nausea, and some slight belching included.

The discomfort was enough to keep me from continuing the workouts (managed to maintain my previous poundages but just couldn't push further due to the strong discomfort)

Anyone experienced the same?

This post has been edited by DT1: Feb 14 2013, 05:53 PM

I got mind from Mudah, but I forgot which seller its from. What I do remember is that it was cheaper than most of retail shops.

Hey guys, anyone tried or used foam roller before? Can share your experience please. Thank you.

Wanna ask. I still got a fats covering my triceps /biceps. Doing workouts using dumbbells for biceps / triceps doesn't get rid of the fats covering it effectively??

Sorry to say, but no such thing as spot reduction. Just lose your overall body fat, eventually the fats covering your biceps/triceps will be gone.

aw nuts.....

Fitness Concept stores don't sell straps...

No stock gua. I bought mine at that shop lor

Hey.... uhmm.... you know people have lifting belts and straps and gloves.

Do you have gloves, belts and straps for drinking? I mean if your drinking sessions are really long with deadlifting kegs and barrels of beer, you'd need a lot of stamina and strength no?

HI guys..

Am new here, just started going to the gym for 1month plus already.. and quit smoking as well. (Damn it feels good to be actually in fit)

My question is, i go to the gym 4-5 days straight, working on diffrent muscles/sections per day. But last week (CNY) it was Super super busy, and i only managed to do 1 day of gym. Does this effect my progress to bulking up? My goal is to get a better (like those in the men fitness magazines) looking body... not be a skinny arse..


Height: 178
Weight : 74kg

Thanks for your time, been reading up on the forum a fair bit. You guys are just awesome...