Good read Thanks
And also, I workout in my company's gym, so it's kinda my go to places whenever I'm stressed out.

You're welcome. I hope they provide squat rack instead of underused expensive machine.

Hi all, I have started lifting about 2 months ago following Stronglifts 5x5. 2 months passed I did see a little improvement. I am 26 y/o, about 67kg, 173cm.

So far so good but I did plateau at OHP at about 30kg, deloaded and picking up again..

The thing is I only have 1 hour of workout time (7-8am) as the gym near my office opens at 7am and my job starts at 8.30am. Due to the warm up sets and 3 workouts in a day, 1 hour is getting insufficient.

I now only hit the gym on Mon/Wed/Fri as per Stronglift. Is there any recommended routine that can suit my 45min-1 hour session?

Hi.
Body absorbs protein after workout.
True?

That's the reason why some of us aren't growing muscles particularly on the chest?

Kinda, body indeed require proteins to repair muscle micro tears, so it's kinda essential to eat not only limited to proteins but other vitamins like fruits, oats, etc.
Just remember not to overdo it.
Several reason why you're not having much muscle on chest:
1. You're not hitting hard / frequent enough
2. You're doing it wrong (Like emphasize shoulders instead of chest on bench press)
3. You're doing too much, like hitting it every single day

I think you are correct.

My shoulders and biceps/triceps grew.
But my chest...men boobs and skeleton 

I used to do floor press (36kg barbell) but after a few months my right shoulder can't take it anymore.
So, I change to push ups only.

Still doing deadlifts with the 36kg barbell.
Does eating diy pancakes helps?

Recommend me a good brand 

I think you are correct.

My shoulders and biceps/triceps grew.
But my chest...men boobs and skeleton 

I used to do floor press (36kg barbell) but after a few months my right shoulder can't take it anymore.
So, I change to push ups only.

Still doing deadlifts with the 36kg barbell.
Does eating diy pancakes helps?

Recommend me a good brand 

I think you are correct.

My shoulders and biceps/triceps grew.
But my chest...men boobs and skeleton 

I used to do floor press (36kg barbell) but after a few months my right shoulder can't take it anymore.
So, I change to push ups only.

Still doing deadlifts with the 36kg barbell.
Does eating diy pancakes helps?

Recommend me a good brand 

What the best time of gap to start exercise after meal?

Heard that rigorous exercise after meal will cause appendicitis

I used to do floor press (36kg barbell) but after a few months my right shoulder can't take it anymore.
It sounds like your shoulder is doing the work instead of your chest, 36kg for chest is abit too low(I just assume because I do not know your capability)

Like Yagami said: 1. Always pack your shoulder blades, that'll put less emphasize on shoulders.
But floor press, I don't think it is dooable on floor. Probably just get a flat bench or just make one.
Look for one with proper height, 17' from ground include padding.


Does eating diy pancakes helps?
If it fits your macro, if it fits your lifestyle, yes, else probably no.

How about this exercise.

Will it do a better job?

That hitting center of chest

Try this machine


or dont be afraid of bench press, learn how to escape when failing benching

Nice.

I am still clueless how to bench of push ups the correct way.

I mean to focus on the chest and not the shoulder/deltoids etc.

Nice.

I am still clueless how to bench of push ups the correct way.

I mean to focus on the chest and not the shoulder/deltoids etc.