that thread closed, did not read it. just now go in, full of text. read it when i at home.

Y all need spoonfed? READ the stickies!!

that thread is closed bcoz it acts as an article. no comment required. just for reading.

so u don't like reading things with many words? sorry we don't have comic books for you here

hehe, as long as got workout name, i can find video from youtube. i bad in reading, ie: if it say bend arm to certain degree, swing the db to which height, hold for few seconds, i might follow to the wrong way ><

'when' one day i pro time, 'may be' i can create summary matrix workout for muscle vs shapping with youtube link. may be that take years

Oh God.... you are getting more and more annoying. And newbies rarely annoy me. And you are definitely annoying some of the regs here already. I can tell, trust me. We don't mind questions but you ask redundant shit without reading the stickies. You want us to what? Copy and paste word for word? So what about my efforts and the efforts of others in posting all the important threads there on the first page???

Nada? Zilch? Tiada? Boh liao? Koshkesh la... goozidamn too cheshment.

Zzzzzzzzzzzz............

Well, I knew someday it will come to this

Yeah la. Got see me flame newbies like this or not? Rarely right? RIGHT? PM's also get bombarded by same questions over and over again. Simple, basic, same questions which can be answered by reading the stickies. If people want an expanded version of an answer which isn't answered in the stickies, ffs THEN consider messaging me. I get pm's like

Hi, how to lose fat.

Is 10kg dumbbell enough to build mass?

I can't seem to lose weight. Why ar? Diet? ------ > Nasi goreng and nasi lemak

I can't seem to put on weight. Why ar? Diet? --------> 2 tablespoons of oatmeal in the morning, some bits of chicken and half bowl of rice for dinner.

Hi, can give me good exercise program? Where to find good program pls? Thanks.


This is my PET PEEVE: I WANT TO BUILD MUSCLE BUT I DUN WAN TO GET TOO BIG!

Bloody fool of a Took......

@#$%&*(^&%$@%@#$$#^%^&*(*%$!@#$^&%*

You should answer all PMs with a simple one line reply.

Eat Big. Lift Big. Sleep Big. Repeat. Get Big.

Something like that.

I'm on a rampage now. Believe me my mood so foul no one will wanna come near me in gym if I train today.

sorry ah for my reduntant shit questionS and mistakeS ~.~

Geesh, reading is why i started to go into b.b serious. Reading is fun

if i do a 3day split in a row, then rest for the week and repeat. would it impair my growth?

Lol, actually you'll grow more. As long as you're adding weights consistently AND eating well and smart, it's not a problem.

thanks. can help give feedback on my diet?

Form checking, anything else i should know of what i'm doing?

Squat lower?

Train how to BM in higher position?
BM=bowel movement

Hurm, I don't know where are you going with this advice. Either you are giving bad advice on something you don't know or you are trying to troll here.

I think he meant pooping from that position.

Anyway, from the picture, I would say squat lower, feet shoulder width apart (or slightly more, depending on comfort level).

Uhmm... I was gonna ask if he was pooping too. Looked like that till i saw the post properly.