Continued from V11

First blood!

errr

second blood!

Mike you don't have blood. You have alcohol in your veins.

thats great man, lets start of a bb thread by trolling it. good idea no? should get that science philosopher in here as well.

mikehuan body so nice, lot gals love si you lol...

This post has been edited by jimlim007: Feb 5 2013, 08:57 PM

Just some curious question, how long u guise think u gonna keep lifting? 10? 15? 20? 30? Or till ur in the coffin...

They have gyms in heaven and hell.

So long as no injuries or physical problems... *touch wood* Google Ernestine Shepherd. She started bodybuilding at 71 years old - She turned 75 in 2012 So inspirational! Has a body most 20 year olds would be jealous of. I don't expect to live past 80 but if I can be so capable and fit until my dying day that would be awesome None of this becoming makcik makcik or too old to work out rubbish for me

Edited to add: Got a pic of her!



I think I will retire then la~ Will cheer you on as I get fat in the afterlife

This post has been edited by shadowz: Feb 5 2013, 09:47 PM

Even after I'm gone, am gonna haunt TF J33.

no wonder Zeus are so buff.... and im sure Medusa squat as well down there...

agreed, im thinking of a coffin made out of bench+rack+bars and stuff...


now thats a creepy answer...

Any tips on how to do squats for my quads and hamstring at home? Only have two 5kg dumbbells at home

my inspiration! She is just awesome...salute

hmmm how long...as long as possible; if you make it as your lifestyle, it aint gonna be a problem. as you age, you will have alot ( i mean tons) of admire!

whats wrong with that? serious trainees with specific goals do workout out as such.

it's really about adaptation.
many bb'ers have different approach and opinions. oh well...

Go join gym nearby ur house
Or
Get a barbell with heavier weight
Or
Get extra weight for ur dumbbell, can do dumbbell squats " google or youtube it"

How about cheap alternatives like running stairs?

Actually I want to focus more on cardio, wanna gain more stamina and also to train my quads. Jogging doesn't help much.

since last month, started to drink coffee before workout, didn't realize that my body need coffee before workout till today of which i didn[t take any..and today, I was sleepy, unmotivated, weak, lazy

any comment?pros and cons of coffee as pre-workout drink

Drink lots of milk n plain water.. coffee sometimes can result in early fatigue due to caffeine.. i usually take coffee either morning or at night..not during pre n post workout..

For extra energy, eat 5-6 meals per day.. at least 5 days per week to ensure high energy level..

Sleep 8 hours at least per day.. If you got time, in weekends do morning jog or walk for some fresh air..

Really, your first post seems to be asking for how to do squats for quad n hams.. but this time, you're looking for cardio aspect, which now I think you can do with 5 kg dumbells..you don't need to do heavy for cardio you know, 5kg for 40-50 reps of 4-5 sets of squat n deads should be more than enough..

If its just too light you can't feel it in your quads n hams, suggest you look for barbells n some weights, eg 10-15kg per side n start squatting n deadlifts..