Mike you don't have blood. You have alcohol in your veins.

They have gyms in heaven and hell.

I guess I don't have intensity when i rest 3-5 mins between sets with for eg. weighted dips of 100kg + BW.

Lol, messing with ya kaniaz. I agree rest sets shouldn't take too long but not too short till one is winded.

Facebook chat. Annoying chick from my list starts pm'ing me all of a sudden when I'm not in the best of moods.

Her : I'm so pissed!
Me : Why?
Her : My colleagues called me chubby and said I'm putting on weight!
Me : Uh huh....
Her :Dunno why they so mean. Why people so bad nowadays?
Me : That's cos you're actually fat?


Hmm....... no reply till now.

Unfortunately for her both.

No. If I wanted to be positive i would say she's horizontally enhanced but i was too lazy to type so many letters so i just said fat.

This post has been edited by darklight79: Feb 7 2013, 01:46 AM

Please don't speak in absolutism until you're absolutely sure. Anatomically (I would know), the chest is divided into a sternal part and a clavicular part. EMG studies also refute your claim.

Then get more knowledge by doing more research.

Hey.... uhmm.... you know people have lifting belts and straps and gloves.

Do you have gloves, belts and straps for drinking? I mean if your drinking sessions are really long with deadlifting kegs and barrels of beer, you'd need a lot of stamina and strength no?

Thanks.

Guys you think posts like this infuriate you? I'll bet he never read the stickies.

Lots of them in my gym. The ones who don't put their own kind back. Go there. Jaya33 TF

I think it's very sad you don't read the f***ing stickies. It's so obvious.

Oh God.... you are getting more and more annoying. And newbies rarely annoy me. And you are definitely annoying some of the regs here already. I can tell, trust me. We don't mind questions but you ask redundant shit without reading the stickies. You want us to what? Copy and paste word for word? So what about my efforts and the efforts of others in posting all the important threads there on the first page???

Nada? Zilch? Tiada? Boh liao? Koshkesh la... goozidamn too cheshment.

Zzzzzzzzzzzz............

Yeah la. Got see me flame newbies like this or not? Rarely right? RIGHT? PM's also get bombarded by same questions over and over again. Simple, basic, same questions which can be answered by reading the stickies. If people want an expanded version of an answer which isn't answered in the stickies, ffs THEN consider messaging me. I get pm's like

Hi, how to lose fat.

Is 10kg dumbbell enough to build mass?

I can't seem to lose weight. Why ar? Diet? ------ > Nasi goreng and nasi lemak

I can't seem to put on weight. Why ar? Diet? --------> 2 tablespoons of oatmeal in the morning, some bits of chicken and half bowl of rice for dinner.

Hi, can give me good exercise program? Where to find good program pls? Thanks.


This is my PET PEEVE: I WANT TO BUILD MUSCLE BUT I DUN WAN TO GET TOO BIG!

Bloody fool of a Took......

@#$%&*(^&%$@%@#$$#^%^&*(*%$!@#$^&%*

I'm on a rampage now. Believe me my mood so foul no one will wanna come near me in gym if I train today.

Lol, actually you'll grow more. As long as you're adding weights consistently AND eating well and smart, it's not a problem.

Uhmm... I was gonna ask if he was pooping too. Looked like that till i saw the post properly.

I don't even need to read it. I already know what they're trying to say and they are kind of correct. The leaner you get, the higher your insulin sensitivity. The more responsive you are to carbs. The more responsive you are to carbs, the more you can afford to get away with an insulin spike without getting fat.

Because insulin, while being an anabolic hormone also has a role as a fat storage hormone as opposed to glucagon, it's antagonist. Get the logic? When I hear some fat trainees who have never ever been lean in their entire life tell me they're bulking, it boggles the mind.