Ah, I actually kept most of my details some place else. I believe I started P/P/L since July last year. For a couple of months I've been tweaking the program since and I would say solid start at around end of August 2013. However, my diet was bullshit back then. I was dream bulking eat whatever I set sight on gaining fat like mad from August to December 2013. My bodyfat shot up to 26-27%. I began cutting down since end of December 2013 up to now. I've started reverse dieting since a couple of weeks ago and this week is my first week of eating at maintenance. I believe I have proper diet with sufficient macros now.

So as you can see, most of my time in the gym was wasted due to stupid dieting (dream dirty bulking > slow cut). Though I did learn how to do the movements properly now.

So in the end, I've not really spent much efficient time doing the current program with proper nutrition until this year. So that would put me at 5-6 months of proper lifting with adequate nutrition but 99% of which was me cutting.

I usually do my warm up with that particular movement but with light weight slowly adding weights to my working set. Does that count?

I'll also put pyramid and reverse pyramid in to consideration once I've stalled too much when I start my slow bulk. Thanks man.

Sorry for the long write up.